30,000-39,999 SparkPoints 36,397

I Weigh HOW MUCH????

Yoga ala cat

I spend too much time watching what I eat!


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  • v MARIAFO1
    Thank you. Will definitely stick with the group everyone is so lovely here.
    4 days ago
  • v MARIAFO1
    Thank you for your comment, it's really helpful. I do VLC and sometimes No Carb so was just interested as I'm not sure I fit in anywhere. emoticon
    5 days ago
    THANK YOU! Some days I feel so amazing, like I'm crushing it, then I think I've ONLY lost $45+ pounds since Feb and others lost so much more so much more quickly than I have. but you know what? I've lost it, I've kept it off, and I keep losing. It doesn't matter how long it takes, it's the downward trend and the way I feel that's important. Thank you for the compliment!
    19 days ago
    I reach out now to express my sorrow to you. Horses can be the sweetest big ole friends ever. They are one of the longest living animals and are just big lovable babies. I am so so so sorry for your loss and I send you all the well wishes I can!!
    95 days ago
  • v JIBBIE49
    WOW, you have been here almost as long as I have. Not many from '07 still around. I find Richard Bernstein M.D. to be very interesting, along with Jason Fung M.D. and now I'm listening to Gregory Ellis PhD on YouTube. I'm not sure if he is 100% valid but he does make a lot of good points about the LCHF diet which he follows. He does believe in Calorie Count. I never understood Dr. Atkins to say "Eat all you want" but rather" eat until full and STOP". He thinks the Atkins diet is to tough to start out at 20 carbs because we don't have enough fat burning enzymes until about 4 weeks into the protocol. I am on Day 25 and finding that I feel better, but I did go through the "Keto flu" period. No hunger so that is all I care.
    I had my GB out 7 yrs ago as I had two golf ball size stones, all from a low fat diet I followed for years and high carbs. Haven't missed it since.
    99 days ago
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