CALGALFOX   30,322
SparkPoints
30,000-39,999 SparkPoints
 
 
The happy family





The "current" me





Casie the yoga instructor...Paya Bay, Roatan, Honduras



I have 23 pics in my gallery





Awards





See All SparkPeople Motivators


 
2013

Hi, my name is Carol. I'm really enjoying Spark People and the motivation that my teams and team members bring (thank you all).

I have two beautiful adult children, both are full of life and are great athletes. We need to stay really active to try to keep up with them...and we have a lot of fun trying.
Hi, my name is Carol. I'm really enjoying Spark People and the motivation that my teams and team members bring (thank you all).

I have two beautiful adult children, both are full of life and are great athletes. We need to stay really active to try to keep up with them...and we have a lot of fun trying.




SparkFriends



SparkTeams
Swimming for Cardio (Leader)



   





 
Interact with CALGALFOX

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/19/2008

SparkPoints: 30,322

Fitness Minutes: 42,438

My Goals:
My goal is to be active, have fun and enjoy life.

Run faster. Swim harder. Lift heavier. Bike further. Laugh often.



My Program:
Get lots of protein and good fats to aid in muscle building. Eat healthy, eat clean.

Swim far and long 5 days a week. Run a couple of days a week. Bike ride 60 - 100 miles a week. Hike every week. Add in yoga and more stretching. Play.



Profile Image





 
 



Cruise
From:
EASTENDCLAM

Swimming Gear
From:
RACEWELLWON

Christmas Tree
From:
EASTENDCLAM

Spices
From:
AUTUMNAGATE

Fruit Basket
From:
GORIANA

Pinata
From:
GORIANA




Member Comments:
SHOOPETTE
3/7/2014 2:08:35 AM

Hi!
Thanks for your comment on my blogs, you description of your family life is exactly what I see for myself and, actually, two days ago Florian told me he couldn't help day dreaming of this type of life for us.

And yes, bookworms unite!! I gifted "the very hungry caterpillar" to baby Noah (brand new nephew) to make sure he would become one too!



Report Inappropriate Comment
RACEWELLWON
2/3/2014 11:14:23 AM

Yes Carol it was incredible that everyone returned , very impressed - I swim very well but have to follow the rules to Be Certified can never be to careful around water - Thanks Karen



Report Inappropriate Comment
MBTEPP
1/26/2014 1:22:46 PM

Thanks for visiting and commenting my Sabino Canyon Rave Run blog. I am so excited for your visit! It has been the only place (the southwest) that has not seen the extreme cold.

My family did Seven Falls in Sabino Canyon on our last full day. It was a 10 mile hike, and the furthest from civilization I had been our whole trip. It was beautiful. My son and I did Brackett's trail earlier. Very challenging.

Here are some hikes you should consider:
Romero Canyon Trail Hike (very challenging, as a family, we had to turn back, but it was beautiful).
Pima Canyon Trail was my favorite, and we saw lush grass growing at the bottom of the canyon.
A not to miss sunset at Gates Pass (out near Old Tucson and the Desert Museum).

Enjoy the warmth and sunshine.






Report Inappropriate Comment
HEALTHYARTIST1
10/19/2013 11:48:14 AM

Ahhh, a fellow Californian! I'm in the western most part of the western slope of the Sierra Nevada's in N Calif. Therefore, the foothills. Just added you as a friend, I like your energy. emoticon



Report Inappropriate Comment
BOILHAM
8/18/2013 2:45:45 PM

Thanks for commenting in the swimming group. I did 30 laps today in my home pool. It's about 31 ft long. Took me about 15 minutes. Just something I'm not accustomed to, so I have to build from the bottom.



Report Inappropriate Comment
Member Comments Page (642 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page