CAMOGIE3   28,710
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25,000-29,999 SparkPoints
 
 
"before"





Just hanging in there....





Making progress!



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Old habits are so hard to break...tackling them just one day at a time...

One bite at a time, one step at a time, one day at a time...

I stress eat. I mindlessly eat. Each day I make a decision to do neither...to journal or lose myself in sudoku if I'm stressed, to eat without distractions.

I had been doing really good at getting up and exercising before work. Kept it up for 6 months, now I'm battling inertia to get moving again in the mornings. I'm grateful that I've at least been able to maintain my weight within a 5 pound range...

One bite at a time, one step at a time, one day at a time...

I stress eat. I mindlessly eat. Each day I make a decision to do neither...to journal or lose myself in sudoku if I'm stressed, to eat without distractions.

I had been doing really good at getting up and exercising before work. Kept it up for 6 months, now I'm battling inertia to get moving again in the mornings. I'm grateful that I've at least been able to maintain my weight within a 5 pound range...



Current Status:
CAMOGIE3 is tired of life out of balance...changes in the works
set 5 days ago


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 current weight: 168.0 
 
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Member Since: 3/16/2011

SparkPoints: 28,710

Fitness Minutes: 8,991

My Goals:
1. integrate a regular exercise schedule into my week.
2. Cut out sugar and artificial sweeteners, processed foods, and if I'm going to eat meat it can only be organic.
3. Identify at least 3 alternatives to stress eating and start using them.
4. Learn how to do weekly meal planning.

My Program:
Food--track what I eat; cut out sweets and sodas; more fresh fruits and vegetables, foods with few additives/little processing, drink at least 2 liters of water a day.

Exercise--aiming for at least 15 min in on the treadmill before I go to work. Must get backside moving again!

Wellness-- 7-8 hours of sleep, time each day for spiritual practice, and returning balance to my life.

Personal Information:
I grew up in Georgia, moved out to Seattle for 18 years, and am now back in Georgia. I've got three psychokitties that are always helping me with something. I'm working on a home garden, slowly expanding each season.

I will ALWAYS be a Georgia Tech Yellow Jacket!

Other Information:
I love reading anything having to do with the mind-body-spiritual connection. I loved the movie "What the Bleep do We Know" My two other favorite movies are "Kundun" and "Volcano"

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Member Comments:
DOLLFACEDX
12/31/2013 8:39:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon
A Healthy and Happy New Year to you! Wishing you GREAT success in your 2014 goals.
emoticon emoticon emoticon emoticon emoticon emoticon

Dolly



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CORKYTHEMOM1
12/8/2013 5:25:26 PM

Kim, it is the last month of the year! With temptations of holiday foods letís remain focused on our December goals that will lead us into the New Year with sparktacular results!

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!

May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon



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SWAN47
11/16/2013 8:28:00 PM

Looking for my soccer shoes. I have a game tomorrow. They've disappeared. I looked everywhere. My husband even looked. If they don't turn up before game time I'll have to go buy a pair. Hope you're have a good weekend. emoticon



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SWAN47
11/15/2013 10:55:45 AM

Stopping by to wish you a Happy Friday...TGIF - Today's Gift Is Friday.



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SWAN47
11/14/2013 12:13:42 PM

Kim - I added you as a friend. We had so much in common. I read your introduction to the 28 day challenge. I commented on your introduction and decided to add you as a friend. Then I noticed we're also close in our weight. Perhaps we can motivate one another along our journey. Have a blessed day.



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