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Caiden John- my grandson
granddaughter Caitlyn
me with granddaughter Tatianna
I have 33 pics in my gallery
Awards
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CANDOIT54
I AM A GOLDEN PHOENIX
Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
I AM A GOLDEN PHOENIX
Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 175.0 |
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Recent Blogs:
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Profile
Member Since: 5/12/2009
SparkPoints: 154,639
Fitness Minutes: 114,359
My Goals:
goal
3/1/2015-165
My Program:
Give an overview of what you are doing to meet your goals.
Track all food and stay in calorie range.
Exercise minimum of 30 minutes a day.
Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.
I also want to see my new great grandchild (step granddaughter) due in May., 2014
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.
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