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Caiden John- my grandson
granddaughter Caitlyn
me with granddaughter Tatianna
I have 35 pics in my gallery
Awards
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CANDOIT54
I AM A NEON NINJA!!
Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
I AM A NEON NINJA!!
Starting 5% challenge in January. My goals are:
1)For exercise - walk daily, exercise bike 3x week-15 minutes, aerobic dance- 2x week- 15 minutes, strength videos- 4x week.
2)Nutrition- Track here on Sparks and watch what and how much I eat, staying in my calorie range. Drink 8 glasses water a day.
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My Ticker:
| current weight: 172.6 |
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Recent Blogs:
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Profile
Member Since: 5/12/2009
SparkPoints: 159,635
Fitness Minutes: 117,057
My Goals:
goal
3/1/2015-165
My Program:
Give an overview of what you are doing to meet your goals.
Track all food and stay in calorie range.
Exercise minimum of 30 minutes a day.
Personal Information:
Hi,my name is Judy. I live in Vermont and been here all my life. I have three children ages 39, 36, and 30.
Also two granddaughters
17 and 6 and grandson 2.
Also step grandson and step granddaughter.
I would like to be around to see them grow up.
I also want to see my new great grandchild (step granddaughter) due in May., 2014
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.
Other Information:
An hour a day keeps obesity away.
Never treat your body like a garbage disposal for leftovers.
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I figure 360 minutes of cardio a week is the base line but I am also going to do ST. I found that to really help in weight loss. 
