CANDOK1260   43,433
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we Tiger Monarchs ARE Overcoming the 5%Challenge!

I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR ...
I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR
P- PROCESED FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEIND
0-O- OMEGA 3 FATTY ACIDIS
D-DRINK WATER
Overcoming the 5%Challenge! My turn

I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
My 5% Challenge Commitment?
t ) How much and how often will you exercise? I will promise to exercise at least 30 min a daY AND TRY TO GET 60 What diet will you follow? I FOLLOW MY own DIET THAT STILL mAKING BUT I DO TRY A HIGH FIBER DIET I DO TAKE BODY BY VI AND I DO COUNT CAFRLOIES and try to drink 10 to 12 glasses of water a day How will you support your team? AS I PLAN ON MAKING APPERENCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENVER THEY NEED ME

Overcoming the Challenge! Summer time is my time
THIS THE TIME I WILL LOSE MY 5% Cats CAN
WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER AND MORE ENEGETIC
2. I DONíT WANT TO BE THW RESON WE HAVE TO END THE DAY OONER ON FAMILY TRO[ ESPECIALY Y NIGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND Bnot E OUT OF BREATH
how will I succeed this time around
1. I will log all my exercise min in the fitness tracker and on the catís page
2. I will focuses on getting more exercise done early in the week to help the cats
3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions
ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE CATs TO SUCEESED. I LIKE helping little cats roar. I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team.
Read More About CANDOK1260 (Updated July 21)


Current Status:
CANDOK1260 JUST FINISH WORKING OUT FOR 45 MIN FOR THE Day
set 1 day ago


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 current weight: 163.3 
 
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Profile

Member Since: 1/18/2010

SparkPoints: 43,433

Fitness Minutes: 49,635

My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIABLE
-TO GET TO 126 AND THEN SEE WHAT I THINK
-TO DANCE LONGR AT MY NIECE WEDDING THAN I DID MY NEWPHEW
-

My Program:
What will you do for exercise? Walking and the wii
Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 40 min a day I am still on limit time from the
How will you eat; by a specified diet or sticking to spark nutrition? I am doing a high fiber dier !
Decide on what food plan you will stick to - Spark, South Beach, Weight Watchers, American Heart Association, How will you connect/commit to the Cats team?I am the cat ml and am very commit to the team even so one of the big dof
Commit yourself to connecting with your team and taking on the challenge in a way that will make you proud of youg over on the dogs team is one of my best friend I will visit t team membersí pages, read and comment on team membersí blogs, write blogs and hopefully ,otivate my team


Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 87year old mom who I help cook and cleaned for. She is healthy but old. I work full time for a payroll company for the last 28 years . My email is redduck1260@gmail.com.

Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third


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Rainbow
From:
MBUICE

Vegetable Soup
From:
HEALTHY LIFESTY...

High Five
From:
JUNEPA

Welcome Banner
From:
AMAZINGAMY14

Sunshine
From:
SUNRISEDANCER

Workout Shoes
From:
CFMOSS




Member Comments:
BARBIEE52
9/30/2014 11:47:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
""Never do something permanently foolish just because you are temporarily upset.""(Unknown)

So, whatever you do this day, do it out of love, not only for others, but especially for yourself.
And make this day a day filled with happiness and love. (Barb)
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Have a Wonderful Wednesday!!
Barb emoticon emoticon emoticon emoticon emoticon



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BA5454
9/30/2014 4:43:43 AM

Thanks for dropping by my blogs--had a big chuckle over your comment on the 'Fall' one. LOL! Have a super day! emoticon (couldn't resist!)



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BARBIEE52
9/29/2014 8:23:37 PM

Hi emoticon
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Past~~Present~~Future

Past is Experience.
Present is Experiment.
Future is Expectation.

So, better use your experience
in your experiment to meet your expectation.

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Have a Terrific Tuesday!!
Barb
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BARBIEE52
9/27/2014 9:07:00 PM

Hi,
TEN FACTS ABOUT YOU
1. You're reading this right now.
2. You're realizing that is a stupid fact.
4. You didn't notice I skipped three.
5. You're checking now.
6. You're smiling.
7. You're still reading this even though it's stupid.
9. You didn't realize I skipped eight.
10. You're checking again and smiling about how you fell for it again.
11. You're enjoying this.
12. You didn't realize that there is only suppose to be ten facts.
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Thanks for your friendship~~it means alot to me!!
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Barb emoticon emoticon emoticon



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RAYLINSTEPHENS
9/26/2014 7:27:52 AM

Just keep on trying - the turtle finishes the race!

ONE step and ONE day at a time will get you to your goals!

huggers,
linda



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