CANDOK1260   45,134
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Walkers, Runners, Joggers & Gadgeteers-

I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR ...
I thought this was important enough to pass on:

2 glasses when water up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR
P- PROCESED FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEIND
0-O- OMEGA 3 FATTY ACIDIS
D-DRINK WATER
Overcoming the 5%Challenge! My turn

I
My 5% Challenge Commitment?
t ) How much and how often will you exercise? I will promise to exercise at least 30 min a daY AND TRY TO GET 60 What diet will you follow? I FOLLOW MY own DIET THAT STILL mAKING BUT I DO TRY A HIGH FIBER DIET I DO TAKE BODY BY VI AND I DO COUNT CAFRLOIES and try to drink 10 to 12 glasses of water a day How will you support your team? AS I PLAN ON MAKING APPERENCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENVER THEY NEED ME

Overcoming the Challenge! winter ime is my time
THIS THE TIME I WILL LOSE MY 5% Walkers, Runners, Joggers & Gadgeteers- can
WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER AnD MORE ENEGETIC
2. I DON�T WANT TO BE THe \e RESON WE HAVE TO END THE DAY sOONER ON FAMILY Tti[ SPECIALY Y NIGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND don' t get OUT OF BREATH
how will I succeed this time around
1. I will log all my exercise min on the Walkers, Runners, Joggers & Gadgeteers-l page
2. I will focuses on getting more exercise done early in the week to help the Walkers, Runners, Joggers & Gadgeteers-
3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions
ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE team TO SUCEESED. I LIKE helping the Walkers, Runners, Joggers & Gadgeteers- I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team.
Read More About CANDOK1260 (Updated January 2)


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 current weight: 164.0 
 
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Member Since: 1/18/2010

SparkPoints: 45,134

Fitness Minutes: 50,620

My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIABLE
-TO GET TO 126 AND THEN SEE WHAT I THINK
-TO DANCE LONGR AT MY NIECE WEDDING THAN I DID MY NEWPHEW
-

My Program:
What will you do for exercise? Walking and the wii
Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 40 min a day I am still on limit time from the
How will you eat; by a specified diet or sticking to spark nutrition? I am doing a high fiber dier !
Decide on what food plan you will stick to - Spark, South Beach, Weight Watchers, American Heart Association, How will you connect/commit to the Cats team?I am the cat ml and am very commit to the team even so one of the big dof
Commit yourself to connecting with your team and taking on the challenge in a way that will make you proud of youg over on the dogs team is one of my best friend I will visit t team members� pages, read and comment on team members� blogs, write blogs and hopefully ,otivate my team


Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 87year old mom who I help cook and cleaned for. She is healthy but old. I work full time for a payroll company for the last 28 years . My email is redduck1260@gmail.com.

Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third


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Member Comments:
ALEXSGIRL1
2/9/2016 4:54:41 AM

thanks for reading my blog i hope you have a great week



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DIANEDOESSMILES
2/8/2016 11:23:03 PM

TY so much my dearah friend for reading my blog and the emoticon comment!!! I know Hon u face a lot of obstacles, yet you KEEP trying!!! We've both have been working on this for quite sometime, yet neither of us gives up!!!

emoticon Karen!!! I know what you have been going through and it can easily beat you down. It did me, it's during that time I gained over 160 Lbs!!! Please keep on giving what you can. It WILL happen!!! I have NO DOUBT!!



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HARRINGTON5
2/7/2016 2:14:10 PM

Thank you for your comment about my fitness minutes.



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HOMEBODY67
2/6/2016 9:03:05 PM

emoticon to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj



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EMILYMAKES
2/6/2016 9:05:09 AM

I sure am excited to get started on week 6! Maybe this will be the week we land first! Think we can do it? emoticon



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