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I have 29 pics in my gallery
Awards
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WELCOME SPRING Overcoming the 5%Challenge! my turn
I thought this was important enough to pass on:
2 glasses when water up- this helps to activate internal organs
1 glass 30 minutes before each meal- helps with digestion
1 glass before a bath-helps to lower blood pressure (this was new to me)
1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR ...
I thought this was important enough to pass on:
2 glasses when water up- this helps to activate internal organs
1 glass 30 minutes before each meal- helps with digestion
1 glass before a bath-helps to lower blood pressure (this was new to me)
1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETERNERS & COLOR
P- PROCESED FOODS
EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEIND
0-O- OMEGA 3 FATTY ACIDIS
D-DRINK WATER
Overcoming the 5%Challenge! My turn
I thought this was important enough to pass on:
2 glasses when water up- this helps to activate internal organs
1 glass 30 minutes before each meal- helps with digestion
1 glass before a bath-helps to lower blood pressure (this was new to me)
1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Overcoming the Challenge! Summer time is my time
THIS THE TIME I WILL LOSE MY 5% Cats CAN
WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER AND MORE ENEGETIC
2. I DON’T WANT TO BE THW RESON WE HAVE TO END THE DAY OONER ON FAMILY TRO[ ESPECIALY Y NIGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND BE OUT OF BREATH
how will I succeed this time around
1. I will log all my exercise min in the fitness tracker and on the cat’s page
2. I will focuses on getting more exercise done early in the week to help the cats
3. I will try to motivate 35 of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions
ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE CATs TO SUCEESED. I LIKE helping little cats roar. I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 142.8 |
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Recent Blogs:
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Profile
Member Since: 1/18/2010
SparkPoints: 39,684
Fitness Minutes: 44,873
My Goals:
- Change my way of life forever to integrate healthy eating and exercise
- drop 1-1 1/2 pounds a week until my wii say I am at a okay BMI
- forwARSD MY COch krytie exercise prograM AND THE FULL PLATE WHAT OS A DIET RICH IN FIBER
My Program:
- BEING A ACRTIVE MEMBER OF MY COACH KRYSTIE TEAM
- being a active member of Spark People
- keeping track of my fitness
- bloging
- making sure I connect will my spark AND FACEWBOOK pals as much as possible
- Participating in team challenges
- trying to find a diet /lifestyle changes that ork for me and my 86 years old mom-working out on my wii , with my dvd and my treadmill
THE FULL PLATE DIET WHAT IS A DIET HIGH IN FIBER
Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 867year old mom who I help cook and cleaned for. She is healthy but old. I work full time for a payroll company for the last 28 years . My email is redduck1260@gmail.com.
Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third
Profile Image
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for yourcomments on my week 3 blog about 10 things I would tell my future sellf. 
Don't forget to total your points for week 3 of A & I's BSG challenge tomorrow. 
