CANDOK1260
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CANDOK1260 is a SparkPeople Motivator!

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I thought this was important enough to pass on:

2 glasses when waken r up- this helps to activate internal organs

1 glass 30 minutes before each meal- helps with digestion

1 glass before a bath-helps to lower blood pressure (this was new to me)

1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBNATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETENERS & COLOR
P- PROCESED FOODS

EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEIND
0-O- OMEGA 3 FATTY ACIDIS
D-DRINK WATER
Overcoming the 5%Challenge! My turn

I
My 5% Challenge Commitment?
t ) How much and how often will you exercise? I will promise to exercise at least 30 min a daY AND TRY TO GET 60 What diet will you follow? I FOLLOW MY own DIET THAT STILL mAKING BUT I DO TRY A HIGH FIBER DIET I DO TAKE BODY BY VI AND I DO COUNT CAFRLOIES and try to drink 10 to 12 glasses of water a day How will you support your team? AS I PLAN ON MAKING APPERENCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENVER THEY NEED ME

Overcoming the Challenge! winter ime is my time
THIS THE TIME I WILL LOSE MY 5% Walkers, Runners, Joggers & Gadgeteers- can
WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER AnD MORE ENEGETIC
2. I DON�T WANT TO BE THe \e RESON WE HAVE TO END THE DAY sOONER ON FAMILY Tti[ SPECIALY Y NIGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND don' t get OUT OF BREATH
how will I succeed this time around
1. I will log all my exercise min on the Walkers, Runners, Joggers & Gadgeteers-l page
2. I will focuses on getting more exercise done early in the week to help the Walkers, Runners, Joggers & Gadgeteers-
3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions
ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE team TO SUCCEED. I LIKE helping the Walkers, Runners, Joggers & Gadgeteers- I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team.


Member Since: 1/18/2010

Fitness Minutes: 62,322

My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIBLE
-TO GET TO 146 AND THEN SEE WHAT I THINK
-TO DANCE LONGER AT MY NIECE WEDDING THAN I DID MY NEPHEW
-


My Program:
What will you do for exercise? Walking and the wii
Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 40 min a day I am still on limit time from the
How will you eat; by a specified diet or sticking to spark nutrition? I am doing a high fiber dier !
Decide on what food plan you will stick to - Spark, South Beach, Weight Watchers, American Heart Association, How will you connect/commit to the Cats team?I am the cat ml and am very commit to the team even so one of the big dof
Commit yourself to connecting with your team and taking on the challenge in a way that will make you proud of youg over on the dogs team is one of my best friend I will visit t team members� pages, read and comment on team members� blogs, write blogs and hopefully ,otivate my team



Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 90 year old mom who I help cook and cleaned for. She is healthy but old. My email is redduck1260@gmail.com.


Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third




Read More About CANDOK1260 - Profile Information moved here. (Updated June 1)




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 current weight: 163.0 
 
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Comments
  • v RELISA4HEALTH
    Good morning. It is always a blessing to see you. I hope you are doing well.
    Thank you for sharing with me.
    I have found that when serving myself my meal it works best to use measuring cups. I have been trying to do this, to cut down on what I am eating.
    There have been times, even with what I served myself I can not finish what I am eating after so many bites.
    With the plate I have also heard people share the idea of using a smaller plate. Funny thing is , I fail to do this, even though I have smaller plates.
    emoticon emoticon emoticon emoticon
    16 hours ago
  • v BARBIE176
    emoticon emoticon emoticon emoticon emoticon
    "The best six doctors anywhere
    And no one can deny it
    Are sunshine, water, rest, and air
    Exercise and diet.
    These six will gladly you attend
    If only you are willing
    Your mind they'll ease
    Your will they'll mend
    And charge you not a shilling.:
    ~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
    emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v RELISA4HEALTH
    I saw your testimony, you started at 190 and you are now at 160. That is wonderful.
    I know that you will be able to get a handle on the comfort food. You have come a long ways and you have seen how keeping focus to your goals has paid off.
    I have heard that when one reaches a place where she is not losing, to step up the exercise. This is what my husband reminds me. I hope you are drinking your water. A lot of times, just drinking water can help fill you up so you do not want to eat. I admit I have to remind myself to do this, especially at night time when I tend to want to snack.
    Wishing you a wonderful week.
    emoticon emoticon emoticon
    1 day ago
  • v CATHYSFITLIFE
    F.E.A.R. has two meanings -

    Forget Everything And Run

    OR

    Face Everything And Rise

    The choice is yours. emoticon
    2 days ago
  • v BARBIE176
    emoticon just stopping by with Monday's food for thought. "Always remember, there is more strength in you than you ever realized or even imagined. Certainly nothing can keep you down if you are determined to get on top of things and stay there." ~ Norman Vincent Peale. I hope this week finds you determined to stay on top of things! Have a fabulous week. emoticon emoticon
    2 days ago
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