CANDYCANE2B
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LPORTER2015

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DEBTEVELDAHL

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JINLYNN
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Now I sit me down to eat,
I pray the Lord I will not cheat.
If I should reach for cake or bread
please guide my hand to greens instead!
But help me Lord, if I indulge
and lose the Battle of the Bulge,
to understand that ounce for ounce,
It's Who I Am That Really Counts!

I'm excited for the 2017 Winter 5% Challenge I just joined. It starts Jan 14th and runs through March 11th. 8 weeks of challenges, motivation, support, fun...can't wait!!!

I'm a yo-yo dieter who's on the road to break that awful habit! No more diets for me, just a life-change that will start slow at first, taking one goal at a time until I have that as a life habit. Then I'll move on to the next goal and so on! I can overcome and will overcome!

Sept 2013, when I went in for my 6 month check-up, I got a wake up call. My blood sugar was "a little high," my dr said. Since diabetes runs in my family (both my mom & oldest sister had type 2 diabetes), this news shook me up! My dear sister passed away 3 yrs ago from complications to diabetes. I am taking this serious and working on a few helps I've found. Now I have a meter and am trying to lower my blood sugar levels by testing myself and eating healthier, low-carb meals.


Member Since: 9/13/2012

Fitness Minutes: 75,125

My Goals:
1: Drink 8+ cups water daily.
2: Walk 15+ minutes a day, 6 days a week.
3: Strength-Train for 10+ minutes on Mon/Wed/Fri
4: Eat no more than 20 Net-Carbs total for the day.
5. Sleep a minimum of 7 hrs, nightly.

Overall Goal: to weigh-in between 125-135 lbs.


My Program:
2017 Winter 5% Challenge Exercise Commitment: Jan 14 - Mar 11th(???)
Cardio: Walking 15+ min a day, Mon-Sat, arthritis permitting.
Strength Training: at home with weights/stretchy bands and/or ball using DVDs or SP exercises. Mon/Wed/Fri for 10+ minutes per session.

2017 Winter 5% Challenge Diet Commitment":
Low-Carb/High-Fat; Keto
(trying to stay within 20-50 Net Carbs daily)
Water - 8 cups, daily



Personal Information:
I'm a 59 year old wife, mom and grandma who's on her way to a new, healthier life!


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Read More About CANDYCANE2B - Profile Information moved here. (Updated January 8)




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 current weight: 183.6 
 
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Comments
  • v YIGOBUTTERFLY
    Our goal is to get healthy and stronger so we can enjoy our grands, family and friends for many years. However you choose to exercise is great with me. Jane
    2 days ago
  • v JINLYNN
    Congratulations on the 4# weight loss! You are doing such a wonderful job and have this new year off to a great start. This 5% challenge is certainly motivating you and the efforts are bringing great results.
    emoticon emoticon emoticon
    3 days ago
  • v DEBTEVELDAHL
    HI !! ARE YOU READY TO RUMBLE ? emoticon Do you have your BAGS PACKED? emoticon Are you READY TO BOARD? emoticon The Challenge will BEGIN IN TWO DAYS!! WE have such an OUTSTANDING TEAM this cycle. I am so PROUD to be COMPETING WITH THE ROOKIES !! You have all done a TREMENDOUS job GETTING ALL YOUR INFORMATION POSTED and READY TO GO !! WE ARE GOING TO ROCK THE HOUSE !! WE have TERRIFIC TEAMMATES !! This is the emoticon ROOKIES TEAM !! So, GET EXCITED you are in for the TIME of YOUR LIFE !! It's all about the FUN and the CAMARADERIE !! RELAX and ENJOY THE RIDE. Deb emoticon emoticon
    8 days ago
  • v JINLYNN
    Hi Ruth-Ann - Glad you have joined the 5% challenge - it is a lot of fun. It usually runs for 8 weeks so I think it ends on March 11th.
    Thanks for the birthday wishes and prayers for my Mom. She seems a little brighter today.
    Hugs, Jineane
    13 days ago
  • v JUMPINJULIE
    Just wanted to say hi and i hope you had a great holiday weekend and have a great Happy New year weekend. emoticon
    21 days ago
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