CANNGAUV   120
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Cindy's Weight Loss Journey

I recently loss 25lbs on HCG and have allowed 10lbs to creep back up on me. I am looking to lose another 25 besides that. I am on HCG right now but looking forward to a balanced diet that will not be so restrictive when I am all finished. I'm hoping SparksPeople will be my lifeline to a healthier and more balanced diet.
I recently loss 25lbs on HCG and have allowed 10lbs to creep back up on me. I am looking to lose another 25 besides that. I am on HCG right now but looking forward to a balanced diet that will not be so restrictive when I am all finished. I'm hoping SparksPeople will be my lifeline to a healthier and more balanced diet.




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Member Since: 7/14/2010

SparkPoints: 120

Fitness Minutes: 5

 
 



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Member Comments:
CANNGAUV
1/16/2011 12:40:45 AM

Wow! Thanks. I may take you up on that at time goes on..



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CANNGAUV
1/16/2011 12:39:34 AM

Thanks Suz. I feel so blessed that there are those out there that make me feel so welcome. I look forward to many more communications.



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CIVIAV
1/16/2011 12:37:07 AM

Hi there Cindy, nice to have you here. Thought I would introduce myself since we have a few things in common. I've been with Spark people for about 6 months now and find the community support I get here makes all the difference to taking on new challenges to get healthy.

I'd love to help each other along.

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CANNGAUV
1/16/2011 12:34:56 AM

Thanks Donna, I appreciate your comments. I am looking forward to getting off to a good start by connecting with the right links on sparkspeople.



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LYNDALOVES2HIKE
1/15/2011 9:48:23 PM

emoticon Greetings and emoticon

Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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