CANTONIO   46,734
SparkPoints
40,000-49,999 SparkPoints
 
 





dave matthews weekend!





finger mustache



I have 5 pics in my gallery





Awards






 
Courtney A.

*updated 1/11/2012

Okay. So let us be honest here. While I used to be on this crazy active, I inched back into the realms of the creeper, only because things got a little weird around here. However, I decided since I log onto this thing everyday to track my food and fitness, well I should probably stick around more often.

Moving on.

What do I do? Well, if you want to know a little bit more about me, I work at a theater in Connecticut as the Director of ...
*updated 1/11/2012

Okay. So let us be honest here. While I used to be on this crazy active, I inched back into the realms of the creeper, only because things got a little weird around here. However, I decided since I log onto this thing everyday to track my food and fitness, well I should probably stick around more often.

Moving on.

What do I do? Well, if you want to know a little bit more about me, I work at a theater in Connecticut as the Director of Development. I act (professionally when I score a role and community when I don't), work as a playwright, volunteer at health clinics, have 3 cats now!! (Buster, Lucile and Karloff) and generally am amiable and awkward on purpose. I'm pretty fun, can't deny it.

What do I do for health and fitness. (PS. I was once 200 pounds when I was like 16).

- I spin 3-4 times a week ( actually signed up for a certification class in March 2012. Why not get paid to workout?)
- I run 2-3 times a week
- I have a trainer 1 day a week, body building
- Lift 5-6 days a week, heavy weights and a 5 day split for now (chest/tri, back/bi. shoudlers/calves, bi/tri, and legs)

So pretty much I do cardio 7 days a week. Minimum of 45 minutes.
2-3 days a week I do a double, which means 2 cardios + weights
5-6 days a week I lift or a minimum of an hour

Anyway. Feel free to say hi.
Read More About CANTONIO (Updated January 11)




SparkFriends



SparkTeams



My Ticker:

 current weight: 133.0 
 
133
131
129
127
125


 
Interact with CANTONIO








Recent Blogs:





 
Profile

Member Since: 8/13/2009

SparkPoints: 46,734

Fitness Minutes: 116,699

My Goals:
Be awesomesauce.


My Program:
-Interval cardio training 6-7 day a week including:
*3 days of spinning
* 2-3 days of outdoors running
* the rest cross training

- Strength/Weight training 5- 6 days a week, separate body part splits.

I run a 5k-10k once a month in a race, for fun

-Competing in a 5k-5 milers race once a month.

- Clean eating, high protein, no oils, salts, sauces, sugars, or red meats.

- Krav Maga training

Personal Information:
I live in the land of Connecticut, a strange and foreign state.

Profile Image





 
 



Inflatable Tube
From:
IAMSHE-RA

Jack-O-Lantern
From:
IAMSHE-RA

Bear Hug
From:
HONEYFLOWER43

High Five
From:
_COSMOPAULATAN_

Door
From:
CARRIEMT

Flame
From:
HONEYFLOWER43




Member Comments:
TWINSMOMMY607
3/30/2013 11:49:00 AM

So instead of dancing at the DMB concert on June 7th I'll be giving birth to my twins. I guess that's a fair trade :o) I hvae a c-section scheduled for the morning of June 7th. My husband keeps joking that he has enough time to be there for the birth and go to the concert :o)



Report Inappropriate Comment
TWINSMOMMY607
3/11/2013 2:08:54 PM

I'm feeling good, just starting to go stir crazy on bed rest. I have at least nine more weeks to go, my blood pressure has regulated now that I am on bed rest at home.

Ben signed up for four races:
-Sandy Hook 5k
-Quarter Marathon in West Hartford
-Run for Fuel in Bloomfield
-Color Me Rad in East Hartford

The last two races are in April. I had signed up to volunteer for the Sandy Hook race but since I am on bed rest I had to back out :o(



Report Inappropriate Comment
TWINSMOMMY607
3/11/2013 10:37:49 AM

Are you running any 5ks this month?



Report Inappropriate Comment
_COSMOPAULATAN_
11/11/2012 1:25:02 PM

Great job on your 1000 minutes!



Report Inappropriate Comment
TWINSMOMMY607
10/5/2012 7:41:15 AM

Did you see that DMB is coming to the Mohegan Sun?



Report Inappropriate Comment
Member Comments Page (417 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page