CANYON_GAL   26,674
SparkPoints
25,000-29,999 SparkPoints
 
 
April 2013: wearing my garden hat





August 2011





My 7 beautiful babies



I have 38 pics in my gallery





Awards






 
Sunshine's Style

Started out 2014, weighing in at 190-191 pounds. Some people tell me that I look fine for a mother of 7. Well I don't wanna look fine for someone who had 7 kids, I just wanna look FINE period.

I am tired of getting exhausted going up 1 flight of stairs, I am tired of my thighs rubbing together when I walk, and just because I will be 50 in March is no reason to walk around like an 'old lady'.

**Consistency is key**Every little step helps** I need to get MOTIVATED & get ...
Started out 2014, weighing in at 190-191 pounds. Some people tell me that I look fine for a mother of 7. Well I don't wanna look fine for someone who had 7 kids, I just wanna look FINE period.

I am tired of getting exhausted going up 1 flight of stairs, I am tired of my thighs rubbing together when I walk, and just because I will be 50 in March is no reason to walk around like an 'old lady'.

**Consistency is key**Every little step helps** I need to get MOTIVATED & get MOVING!! Life does not get better by chance, it gets better by CHANGE. I know it won't be easy but it sure will be worth it :)

Quotes I need to remember:
1. Eat your veggies, have less wedgies.
2. Eat to live, not live to eat
3. Diets cure more then doctors.
Read More About CANYON_GAL (Updated January 20)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 164.0 
 
190
171.25
152.5
133.75
115


 
Interact with CANYON_GAL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/10/2006

SparkPoints: 26,674

Fitness Minutes: 8,186

My Goals:
personally I want to lose 50#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all



My Program:
also learning to drastically reduce salt & sugar intake
*************
Drink more water
**************
Need to start a "real food" diet...only real, fresh, unprocessed food allowed.

Personal Information:


Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK & in Nov 2014, I moved to NV.

Profile Image





 
 



Happy Face
From:
Challenged by A...

Gift Card
From:
Las Vegas Spar...

Welcome Mat
From:
PANDABEAR42

Fruit Basket
From:
Arthritis and W...

Bikini
From:
68ANNE

Heart
From:
2HAMSDIET




Member Comments:
TURTLE69
4/6/2015 12:26:39 PM

Welcome to Challenged by Arthritis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
KRISTINSGOALS
3/2/2015 4:52:10 PM

hi!! Thanks for adding me as a SparkFriend!! YAY for girls who live in Vegas!!! Let me know if I can support you in any way!

Kristin



Report Inappropriate Comment
NOWYOUDIDIT
2/6/2015 5:03:11 AM

Thank You for the goodie emoticon
Hope it's warm where you are! Have a great weekend!



Report Inappropriate Comment
-WRKNG2ABTTRME-
2/4/2015 8:55:31 PM

Hi and welcome to the 5 Minute Daily Challenge team. See you posting on the team threads!



Report Inappropriate Comment
DDOORN
2/1/2015 9:44:50 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Looking forward to having you share your SPARK with our Team!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



Report Inappropriate Comment
Member Comments Page (205 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page