CAPECODLIGHT   46,305
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My dog, Riley Elizabeth





Chatham Light, Chatham, MA



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To the END

Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
Read More About CAPECODLIGHT (Updated October 2)




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Member Since: 2/10/2010

SparkPoints: 46,305

Fitness Minutes: 48,804

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.

My Program:
Monitoring carb/calorie intake.
Walking.

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Clover
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IMAVISION

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Member Comments:
IMAVISION
4/6/2014 1:48:42 PM

Thinking of you this beautiful Sabbath Day & praying that all is going well for you in all areas of life!

God bless your day & the coming week!

Ima



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MSANITAL
4/4/2014 3:06:59 PM

Thanks for the goodie it made me smile..




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MSANITAL
4/3/2014 12:30:45 PM

Thank you for the comment, and I have heard that our bodies get use to a weight.. and stays there .. I guess I am just not ready to settle but you know at least I am not 330lbs any more struggling to breath, walk, or even get out of my chair..
Keep up the great work..



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HICKOK-HALEY
3/23/2014 8:59:04 PM

I'm glad my blog put a smile on your face. So many people had a tough winter, and looks like a late spring. Spring was early for us this year, so thought I would share some of our colors. How did your trip go?
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CLAIREINPARIS
3/22/2014 5:05:24 PM

Thank you so much for your kind words on my blog about my mom and Alzheimer's!
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