CAPECODLIGHT   62,680
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My dog, Riley Elizabeth





Chatham Light, Chatham, MA



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To the END

Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
Read More About CAPECODLIGHT (Updated October 2)




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Member Since: 2/10/2010

SparkPoints: 62,680

Fitness Minutes: 65,210

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.

My Program:
Monitoring carb/calorie intake.
Walking.

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Member Comments:
CLAIREINPARIS
2/29/2016 10:13:40 PM

So exciting to read that you dreamt of the Carnac stones when you had never seen them! Wow, yes, you really should aim and see them one day. It was nothing like what I had imagined: I expected there would be a few in a field, but it goes on and on and on... Quite something to see!!!
Have a lovely Tuesday! emoticon



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ROSEYWATERS
2/29/2016 8:59:50 AM

Thank you for comment and suggestion on my blog. Hope you have a great week! emoticon



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SEAGLASS1215
2/28/2016 7:28:09 PM

Thanks for commenting on my recent blog - I especially like what you said: "...you do people no favors by covering their mistakes and correcting them. They were hired to do a job - that is what they are paid for. If they are not fulfilling the job requirements, don't create a job they CAN do by overlooking their mistakes. Over time, you wind up with one or more people who have put the monkey on your back and a pretty sub par team." I never really put it into that type of perspective before but you are so right! Really helps me like what I do now a heck of a lot more! I appreciate your words of wisdom!
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Nancy



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ROSEYWATERS
2/20/2016 8:18:50 AM

Thank you for your kind comment on my blog! Hope you are having a great weekend.



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1CRAZYDOG
2/8/2016 8:57:59 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Kindness is always the answer. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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