CAPECODLIGHT   46,317
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My dog, Riley Elizabeth





Chatham Light, Chatham, MA



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To the END

Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
Read More About CAPECODLIGHT (Updated October 2)




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Member Since: 2/10/2010

SparkPoints: 46,317

Fitness Minutes: 48,804

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.

My Program:
Monitoring carb/calorie intake.
Walking.

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Member Comments:
HICKOK-HALEY
3/23/2014 8:59:04 PM

I'm glad my blog put a smile on your face. So many people had a tough winter, and looks like a late spring. Spring was early for us this year, so thought I would share some of our colors. How did your trip go?
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CLAIREINPARIS
3/22/2014 5:05:24 PM

Thank you so much for your kind words on my blog about my mom and Alzheimer's!
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BECKYBLUE62
3/17/2014 5:38:17 AM

Thank you for taking time to read my blog and for your comment! I hope you have a great week!



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1BEACHWALKER
2/21/2014 9:53:27 PM

That is nice you are on a break away from the winter mess up north! We drove through Charleston once. Always headed for Myrtle Beach-our go to fave beach over the years, before FL of course. Have a great time and safe trip! Hope the storms won't dump anymore snow on you at home! Thanks for stopping by - good to hear from you. emoticon



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1BEACHWALKER
2/17/2014 3:23:07 PM

I see you are really getting pounded with the winter storms! Think spring! emoticon emoticon
Have a good week ahead-hope the next round misses you! emoticon



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