CAPECODLIGHT   48,370
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My dog, Riley Elizabeth





Chatham Light, Chatham, MA



I have 27 pics in my gallery





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To the END

Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
Read More About CAPECODLIGHT (Updated October 2)


Current Status:
CAPECODLIGHT is cleaning out the bedroom closet. Time to toss!
set 3 days ago


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 Pounds lost: 57.0 
 
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Member Since: 2/10/2010

SparkPoints: 48,370

Fitness Minutes: 49,269

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.

My Program:
Monitoring carb/calorie intake.
Walking.

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Member Comments:
MADAMES
6/29/2014 3:22:24 AM

Thank you so much for sharing your kind words with me. Your support means a lot to me, and you have given me something to look forward to in the difficult days ahead! I am grateful.
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1BEACHWALKER
6/18/2014 3:19:53 PM

Just stopping by to say Hi. Been awhile. I see you are still active here on SP from the comments on here. Stop by sometime. I entered a photo contest I am excited about! Life long dream to make a career out of my photos. Hope all is going well with you. Have a great day! emoticon

Comment edited on: 6/18/2014 3:20:10 PM

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AVRENIM1
6/17/2014 11:46:30 PM

Thank you so much for the advice and show of support by commenting on my blog. It means a lot to me. emoticon



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AVRENIM1
6/15/2014 11:42:09 AM

Thank you emoticon



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CLAIREINPARIS
6/14/2014 10:04:11 AM

emoticon for your kind words on my blog! emoticon



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