CAPECODLIGHT   47,297
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My dog, Riley Elizabeth





Chatham Light, Chatham, MA



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To the END

Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
Read More About CAPECODLIGHT (Updated October 2)




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Member Since: 2/10/2010

SparkPoints: 47,297

Fitness Minutes: 49,034

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.

My Program:
Monitoring carb/calorie intake.
Walking.

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Member Comments:
IMAVISION
4/29/2014 2:05:31 PM

I hope that you are enjoying a very pleasant & successful Tuesday!

God bless!

Ima



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NORASPAT
4/20/2014 9:25:24 PM

Thanks for the comments on my blog. I had a very good Easter our son and DIL cooked dinner. DH hurt his back and my knee is in a brace so it was great they were here to rescue us and feed us.

I hope you too enjoyed a nice Easter Sunday. emoticon emoticon emoticon



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HICKOK-HALEY
4/20/2014 4:52:35 PM

Thank you for the kind words about Magic. I hope your Easter has been a good day so far. Make sure Riley gets a little bite! emoticon
Jeanne



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KASEYCOFF
4/19/2014 9:58:38 AM

No, Watertown, NY - land of ice and snow. The true North Countree, lol...
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IMAVISION
4/18/2014 4:08:27 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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