CAPECODLIGHT   47,481
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My dog, Riley Elizabeth





Chatham Light, Chatham, MA



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To the END

Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I ...
Over the last few years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
As I round the clubhouse turn toward my 60's, it is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I have and am putting them through.
I do well when I have a tangible, desirable goal, e.g., taking a trip that requires a lot of walking for which I want to get in shape. Unfortunately, after the trip, I start to slide again. I definitely need to change my goal/reward strategies.
Read More About CAPECODLIGHT (Updated October 2)




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 Pounds lost: 57.0 
 
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Member Since: 2/10/2010

SparkPoints: 47,481

Fitness Minutes: 49,089

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds.
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.
Lose 8 inches from waist.

My Program:
Monitoring carb/calorie intake.
Walking.

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Member Comments:
IMAVISION
5/5/2014 7:25:08 PM

A Spark friend, Gaylinn, sent me a reminder that this time on planet Earth comes around only once & that we should enjoy it. I believe that a worthy reminder for us all --- the days fly by & why waste them by not enjoying the blessings our Creator fills them with?

I sure do hope & pray that we both make our time here count in ways that have far reaching results.

God bless you, as you determine to enjoy the minutes of this day!

Ima



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IMAVISION
4/29/2014 2:05:31 PM

I hope that you are enjoying a very pleasant & successful Tuesday!

God bless!

Ima



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NORASPAT
4/20/2014 9:25:24 PM

Thanks for the comments on my blog. I had a very good Easter our son and DIL cooked dinner. DH hurt his back and my knee is in a brace so it was great they were here to rescue us and feed us.

I hope you too enjoyed a nice Easter Sunday. emoticon emoticon emoticon



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HICKOK-HALEY
4/20/2014 4:52:35 PM

Thank you for the kind words about Magic. I hope your Easter has been a good day so far. Make sure Riley gets a little bite! emoticon
Jeanne



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KASEYCOFF
4/19/2014 9:58:38 AM

No, Watertown, NY - land of ice and snow. The true North Countree, lol...
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