CAPECODSANDI   104,349
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Me and DH on our wedding day!








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No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.

I am overweight and seek to become healthy and be at my IBW. Have done this dance for far too long and struggle to find the right "plan" for me to be able to follow and live with long term!!






I am overweight and seek to become healthy and be at my IBW. Have done this dance for far too long and struggle to find the right "plan" for me to be able to follow and live with long term!!










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 Pounds lost: 4.2 
 
0
20.05
40.1
60.15
80.2


 
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Member Since: 3/14/2008

SparkPoints: 104,349

Fitness Minutes: 104,408

My Goals:
My goal is to learn to eat healthy forever! I want to learn to at least like to exercise, to be able to carry my week long habits into the weekend.
I want to be at a healthy weight for the first time in my life!!!!!

My Program:
Watching my fat intake, portion control, drinking 8 glasses of water and using spark people to help me on this journey!

Personal Information:
I am a registered nurse working in the hospice arena, married to the love of my life, mother of 4 and grandmother of 5 BEAUTIFUL little people!:)

Other Information:
I love James Patterson & Jodi Picoult books, love to spend time with my family & friends, love gardening, shopping, traveling anywhere tropical and baking in the sun listening to ocean waves, it calms my soul.

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MICHELE142

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CAMIL416

Cornucopia
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MICHELE142

Happy Thanksgiving
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SNUZSUZ

Cornucopia
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MICHELE142




Member Comments:
RALKINGCHICK
2/9/2014 9:25:16 PM

Hi Sandi!

Just wanted you to know I've been thinking of you. Hope all is well!

Deb



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CAMIL416
1/26/2014 6:55:54 PM

Hi! I just reread a comment you left on one of my blog entries a while bacl about measuring food. You mentioned BLT's lol it didn't register with me before. Bites licks and tastes -- Now that it has made it way into my consciousness I will never taste anything again with out thinking about it. LOL I am going to put a note up in my kitchen that just says BLT's Thank You emoticon



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SNUZSUZ
12/22/2013 8:27:54 PM

Hello there stranger! So glad to hear from you!! Hope you have a Merry Christmas also!
I am still smoking but thinking about quitting on Christmas day:)



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HLTHAPPINESS4C
12/22/2013 7:01:42 PM

emoticon Hello and a Merry Christmas to you! emoticon emoticon emoticon Thank you for the tree....I love this time of year. I especially like your page! It is great to hear from you. How have you been? May you and your family have a blessed Christmas and New year! emoticon Cynthia



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HLTHAPPINESS4C
5/19/2013 1:39:41 PM

emoticon Hi Dear Friend! emoticon I pray that you and yours are doing well. I miss your emoticon attitude. You bring a lot of it wherever you go. Hope you have a wonderful Memorial Day Weekend!
emoticon emoticon emoticon emoticon
Cynthia



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