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Getting going (again)
I work in a helping profession, but my friends are not available for going walking with, encouragement, accountability due to their (and my) crazy schedules. Maintaining my own motivation in the areas of diet/nutrition, and especially related to exercise or fitness will be a key factor for me.
I work in a helping profession, but my friends are not available for going walking with, encouragement, accountability due to their (and my) crazy schedules. Maintaining my own motivation in the areas of diet/nutrition, and especially related to exercise or fitness will be a key factor for me.
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My Ticker:
| current weight: 217.0 |
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Recent Blogs:
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Profile
Member Since: 7/8/2010
SparkPoints: 4,180
Fitness Minutes: 5
My Goals:
Some of my goals on this site include:
losing about 20-30 more pounds (started at 230, now at 220),
lowering my cholesterol and glucose levels,
get into a regular habit of walking (and possibly other exercise),
feel happier about my overall appearance.
My Program:
I've started reducing my soda intake (most days) and have increased my water intake, have started watching more closely the content of what I eat regularly, and I already am eating chicken or fish most of the time as my main course (with a salad and often fruit).
I usually take the stairs 2 at a time (going up) at work, but still need to get back into regularly walking.
Personal Information:
I live - as you could guess from my username - in Cape Girardeau (Southeast Missouri).
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