CAPT_BUTTERFLY   8,672
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October 1 2013 at work



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Captain Butterfly!

My name is Jennifer, i'm 37 and have over 100 pounds to lose.
I've been lazy and lethargic with respect to my weight over the past few years. I've been heavy for quite a few years and have been on Blood Pressure meds for the last 3 years.

A recent large weight gain over a short period of time has finally pushed me to make some changes, I started to notice knee and ankle problems developing, and have made the decision to change my lifestyle and reverse these problems before ...
My name is Jennifer, i'm 37 and have over 100 pounds to lose.
I've been lazy and lethargic with respect to my weight over the past few years. I've been heavy for quite a few years and have been on Blood Pressure meds for the last 3 years.

A recent large weight gain over a short period of time has finally pushed me to make some changes, I started to notice knee and ankle problems developing, and have made the decision to change my lifestyle and reverse these problems before they become permanent. Wish me Luck!




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Member Since: 6/15/2013

SparkPoints: 8,672

Fitness Minutes: 2,255

My Goals:
- Lose 10% - 29 lbs
- DEC 20 2013
- Lose 15% - 43.5 lbs
- Lose 20% - 58 lbs
- Lose 100 Pounds
- Run a 5k
- Get off Blood Pressure Meds


My Program:
Eating

- Everything in Moderation
- Trying not to restrict myself
- Track everything
- Watch portion sizes
- Balanced eating

Fitness

- Swimming 3 times a week at home
- Treadmill 2 days on 1 off while at work

Personal Information:
Jennifer Allen
Nova Scotia, Canada

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Member Comments:
CPHORTON
3/16/2014 7:13:44 PM

Just stopping by to say hi! I now realize how difficult it can be to log on but I wanted to check on you. 3 weeks go by so fast but I hope you have a great week this week! emoticon emoticon emoticon



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CPHORTON
2/13/2014 9:56:08 PM

How is health and wellness going for you lately, I haven't seen a post from you. Keep up the great progress and check in soon! emoticon emoticon emoticon



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CATTUTT
1/26/2014 1:12:14 PM

2 ft of snow? Omg! That's insane! And then ending up in hot weather when you leave. Sounds like the weather is not your friend lately!



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CATTUTT
1/21/2014 9:43:38 PM

I should follow your lead and take a hair dryer, but I just hate drying my hair so very much. I don't know why, but that's one of my most loathed chores and I only do it when absolutely necessary. Which thankfully isn't too often.

Yay, good luck on your events also!



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SHUNDA76
1/21/2014 9:40:24 PM

Thank you for adding me as a friend... It is always nice to know there are others experiencing the same and/or similar challenges... Keep up your amazing work!
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