CAPUCINEN   12,974
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M's challenge

started regularly exercising in August 2010, started tracking my food and hula hooping in February 2011, started strength training in April 2013.

i'm a hula hoop fanatic!

13 kilos lost (28.6 lbs), 4 dress sizes down :)

3 to go woohoo!

started regularly exercising in August 2010, started tracking my food and hula hooping in February 2011, started strength training in April 2013.

i'm a hula hoop fanatic!

13 kilos lost (28.6 lbs), 4 dress sizes down :)

3 to go woohoo!





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My Ticker:

 current weight: 134.0 
 
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Member Since: 2/5/2011

SparkPoints: 12,974

Fitness Minutes: 29,057

My Goals:
losing 10 kgs and reach 63 kgs like 7 years ago! DONE!

keeping exercising everyday
increasing good proteins: fish, pulses, nuts etc

2nd goal: go from 63 to 60 kg. DONE!

3d goal: go from 60 to 57 kg (my high school weight ;)

My Program:
keeping exercising, eating better, tracking hidden saturated fats, salt and sugar!

 
 



Party
From:
LYNNIERN

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JUKEBOX2

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Member Comments:
LEEPFROG95
2/7/2011 10:44:28 AM

emoticon emoticon Hello and Welcome to SPARK....
You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
a better quality of life.

~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

~~I dare you to come join us!~~What do you have to lose?~~
Just copy/paste the address below into your browser~~
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=QuickFireChallenge
Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



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