Lose 5 Lose 10 Lose 15 Lose 20 Lose 25 Lose 30 Lose 35 Run a 5K Lose 40 Lose 45 Lose 50 Lose 55 Lose 60 Lose 65 Lose 70 Tone my arms so I can wear sleeveless shirts Lose 75 Lose 80 Complete the 500 Mini Marathon Complete a Sprint Triathlon (Summer 2014) Fit into a size 8/10 Lose 85 Lose 90 Lose 95 Lose 100
Cara, that's great I do hope you and your DH do make it to Europe. I'm bi-lingual French/English, unfortunately I only speak four or five words of German. French helps in France and Belgium but not in Austria and Hungary. I'd like to go to Ireland, Scotland, Luxembourg, Switzerland and Italy someday-we shall see.
Pollen/allergy season is giving me a break until fall, then I start up again. Feel better soon.
Cara! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!
G = Give each goal 100% of commitment from beginning to completion! O = Open your mind to new ways of doing new things! A = Add variety to nutrition plan, fitness activities and inner well-being goals! L = Live life embracing healthy choices, positive changes and personal growth! S = Strive to exceed daily with a combined mind-body-soul balance!