CARAMELANGEL247   13,496
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Letting go of Muffin Top and hanging onto Muscle!!

I have been on and off this site for about 4 years now.
The first year I needed to learn about calories and nutrition and how eating should be. Though I learned alot I couldn't lose more than 10-15lbs and then I would regain all the weight with a couple more lbs for good measure.

After struggling for a couple years trying and quitting and trying and quitting. . . I realized there was more to my journey than calorie and calorie out. Once I decided to open the closet and ...
I have been on and off this site for about 4 years now.
The first year I needed to learn about calories and nutrition and how eating should be. Though I learned alot I couldn't lose more than 10-15lbs and then I would regain all the weight with a couple more lbs for good measure.

After struggling for a couple years trying and quitting and trying and quitting. . . I realized there was more to my journey than calorie and calorie out. Once I decided to open the closet and release the demons there holding me back--- Success flowed in!

Tiny changes began to matter! Less junk food. Healthier breakfast. No emotional Eating. No stuffing myself. One day I looked up and I realized that those simple changes in my attitude and in my nutrition had suddenly added up to losing 40lbs over 23 weeks.

It is not record breaking. It isn't the Biggest Loser. It isn't even the standard 2lbs a week people hope for. But it is real. And it is GONE!


Read More About CARAMELANGEL247 (Updated December 15)


Current Status:
CARAMELANGEL247 feeling great since I've been eating cleaner. Nice to see a few lbs come off the scale too!
set 20 hours ago


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 Pounds lost: 18.5 
 
0
23.75
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71.25
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Profile

Member Since: 9/14/2008

SparkPoints: 13,496

Fitness Minutes: 16,775

My Goals:
To be happy

To run a marathon in 2012

To prepare my body for a second pregnancy

To love myself. Physically and emotionally.

My Program:
Stay moving and try to burn 2500 calories each day

Go to the YMCA 4x's a week for 60-90min of cardio

Strength training 3x's a week at the gym

Drink 8 cups of water daily.

Take my daily vitamin.

Get 8 hours of sleep.

Eat a reasonable diet 1500-2300 calories.

Personal Information:
My name is LaNayia.
I am a mother.
I am a writer.
I am in a committed relationship.
I am a person that deserves good things.
I am a person not afraid to work hard to achieve my goals.
I WILL work hard. I WILL achieve my goals. :D Simple right?

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Fruit Smoothie
From:
KERANCE

Apple
From:
PRETTYPITHY

Gift
From:
PRETTYPITHY

Packed Lunch
From:
CARAMELANGEL247

High Five
From:
STEVIEBEE569

Door
From:
JUDYAMK




Member Comments:
PLATINUM755
9/14/2014 8:38:48 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ HUGS & WISHES FOR A ░ ♥ ░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ BLESSED AND PRODUCTIVE WEEK! ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Dropping by to say hi, and to share a delivery of HUGS and wishes for a blessed and productive week!

~The Black Hair Care and Body Fitness Challenge Team!



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PLATINUM755
8/11/2014 9:09:40 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-



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PRETTYPITHY
6/7/2013 1:10:30 AM

emoticon



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LOSE2CRUIZE
3/3/2013 7:44:03 AM

Hey! Thanks for the add and congrats on all the fabulous progress you have made.. WOW!



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KERANCE
3/3/2013 6:32:17 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi CARAMELANGEL,
Just popping by to say have a wonderful Sunday!
I hope you smash all your goals and even more!
Love Kez x

emoticon You are beautiful! Never forget that! emoticon

Comment edited on: 3/3/2013 6:32:39 AM

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