CAREN_BLUEJEANS   59,081
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50,000-59,999 SparkPoints
 
   









Roller skating Nov. 2012



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Caren's Corner

I'm living the lifestyle, eating & exercising like the slim, fit & healthy person I want to be; by body can't help but catch up, because I'm worth it, and I deserve it.

I've been painfully aware that I've lost large amounts of weight before, and gained it all back and more! I'm embarrassed I was 202 in 2007, 168 in 2008, 209 in 2010, and now I'm at 176. I want people to know that I gained 40 pounds, even though I was on SparkPeople. I know I'm not alone. Regain happens to other ...
I'm living the lifestyle, eating & exercising like the slim, fit & healthy person I want to be; by body can't help but catch up, because I'm worth it, and I deserve it.

I've been painfully aware that I've lost large amounts of weight before, and gained it all back and more! I'm embarrassed I was 202 in 2007, 168 in 2008, 209 in 2010, and now I'm at 176. I want people to know that I gained 40 pounds, even though I was on SparkPeople. I know I'm not alone. Regain happens to other people, too. I feel for them, and want them to know that with the right kind of tools (mostly mental) you can lose the weight for the last time.

I'm 53, divorced and have 3 boys: 26, 21 & 15.

If you just can't get enough Caren, you can subscribe to my YouTube vlog at https://www.youtube.com/user/carenblue

Listen to me on Fat 2 Fit Radio!
www.fat2fitradio.com/2013/02/fat-2-fit-e
pisode-143-metabolic-adaptation/
Read More About CAREN_BLUEJEANS (Updated January 22)


Current Status:
CAREN_BLUEJEANS Good night Spark Peeps!
set 1 day ago


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My Ticker:

 current weight: 174.6 
 
209
193
177
161
145


 
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Profile

Member Since: 8/20/2008

SparkPoints: 59,081

Fitness Minutes: 55,872

My Goals:
My Goals:
-200 - Done 8/15/10
-195 - Done 10/2/10
-190 - Done 11/22/10
-185 - Done 7/9/11
-180 - Done 8/15/11
-175 - Done 12/20/12
Done again 8/8/13
-170
-165
-160
-155
-150
-145
-140
-135


My Program:
I follow Fat 2 Fit Radio. A blog & podcast for diet & exercise motivation.

I go to the rec center for group fitness classes.

And I listen to Inside Out Weight Loss for inner peace.

Other Information:
- Do not eat below 1610
- Lightly Active 1788

This is my basal metabolic rate (BMR). Do not go into starvation mode!

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Member Comments:
CRABADA
4/1/2014 11:52:12 PM

Hi Caren - I'm finally getting back to SP and wanted to check in. Hope you're well. Let's catch up soon.
xoxo
Courtney



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MANDELOVICH
3/31/2014 5:44:47 PM

Thank you for the comment on my “reboot” blog. Your support means a lot! "To take one step is courageous; to stay on the path day after day, choosing the unknown, and facing yet another fear, that is nothing short of grace." Danna Faulds



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BOSS61
3/29/2014 11:37:03 AM

Are You Master of Your Spark Domain?

Remember the Seinfeld Game? Remember how quickly Jerry, Kramer and Elaine all were out? Let's see if you can do better. Here is how it works.

Beginning midnight April 1, track. Track everything. Nutrition, water, exercise, the whole shebang. Don't track something, you are out. Fess up. Miss your 8 cups of water, out. Blow your calories, you are out. Fess up on this thread. Exercise without tracking, out. To make it fun, don't exercise at least one hour a week, out.

Once a week on Sundays (say), roll call for those who still are "in" and playing.

Deceptively simple, but it's not. Who's in? Starting roll call this Sunday. Ready, set, go!

(Free year of Spark membership for the winner.) Are you in?



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BURBANOVSKY
3/28/2014 4:02:12 PM

Hi there! I see you signed up for a 5K - which one? Have a fabulous afternoon!



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BLONDEDOG
3/28/2014 11:10:38 AM

Thank you so much for reading my blog! I truly appreciate you taking the time out of your day to encourage me. I also see that you have signed up for a 5K! How wonderful! You will be great!

YOU ROCK!!!



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