CARIOLA   45,649
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40,000-49,999 SparkPoints
 
 
Elizabeth I





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Cariola

I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English ...
I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English Renaissance literature. This is my favorite portrait of Queen Elizabeth I.)
Read More About CARIOLA (Updated April 6)


Current Status:
CARIOLA won 20 points on the Spark Bonus Wheel!
set 4 hours ago


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My Ticker:

 Pounds lost: 29.0 
 
0
26.25
52.5
78.75
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Profile

Member Since: 9/19/2007

SparkPoints: 45,649

Fitness Minutes: 28,425

My Goals:
To reach a healthy weight.
To maintain mobility despite arthritis.
To gain strength and endurance.
To develop healthy eating habits.
To lower my cholesterol count.
To get off meds for high blood pressure.
To exercise consistently.
To decrease my risk of developing diabetes or having a cancer recurrence.
To stick with a healthy lifestyle this time.

My Program:
Keep food journal; aim for 1300-1500 calories per day.
Increase fruits and veggies.
Do at least 30 minutes of cardio 4 x/week or more.
Do strength training (20 minutes) at least 3 x weekly.


Personal Information:
South Central PA.

Other Information:
Looking forward to retiring in 1-2 years.

Avid reader.

Cat lover and rescue volunteer.

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Apple
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Member Comments:
HARRINGTON5
4/19/2014 2:32:10 PM

I just wanted to say Hi. Since we are in the same lodge, I thought we should be friends.



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CHRISTINEBWD
4/18/2014 8:29:47 PM

•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•

¸.•
::: (\_(\ ...*...*...*...*...*...*...*...*...*
*: (=' :') :::::::: Hoppy Easter! :::::::::::
•.. (,('')('')¤...*...*...*...*...*...*...*...
*...*...*...*
¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`
*•.¸Christine
Hope your day is filled with fun and laughter!



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JET150
4/17/2014 9:35:19 PM

Thank you! I agree, a small support group might be motivating.



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JET150
4/17/2014 7:42:08 PM

Hmm, you know, I might be interested. I found I spent more time socializing than meeting challenges with the big group, but maybe I would feel more accountable with a small one. Thanks! Please do keep me in mind.
And enjoy your weekend. I hope your snow (as well as ours) is done for a few months!
emoticon



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JET150
4/17/2014 6:47:19 AM

The challenge group sounds like fun, and like four people would be a more manageable group for support. Does it work in time segments, like Wave Runners?



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