CARIOLA   51,142
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50,000-59,999 SparkPoints
 
 
Elizabeth I





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Cariola

I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English ...
I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English Renaissance literature. This is my favorite portrait of Queen Elizabeth I.)
Read More About CARIOLA (Updated April 6)




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 Pounds lost: 29.0 
 
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Member Since: 9/19/2007

SparkPoints: 51,142

Fitness Minutes: 34,366

My Goals:
To reach a healthy weight.
To maintain mobility despite arthritis.
To gain strength and endurance.
To develop healthy eating habits.
To lower my cholesterol count.
To get off meds for high blood pressure.
To exercise consistently.
To decrease my risk of developing diabetes or having a cancer recurrence.
To stick with a healthy lifestyle this time.

My Program:
Keep food journal; aim for 1300-1500 calories per day.
Increase fruits and veggies.
Do at least 30 minutes of cardio 4 x/week or more.
Do strength training (20 minutes) at least 3 x weekly.


Personal Information:
South Central PA.

Other Information:
Looking forward to retiring in 1-2 years.

Avid reader.

Cat lover and rescue volunteer.

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Member Comments:
WATOGA17
9/18/2014 9:01:25 AM

Thanks, Deborah! I'm so glad to share this journey with you. emoticon



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CHRISTINEBWD
9/12/2014 7:51:42 PM

emoticon emoticon emoticon

So sorry you have been sick - please rest up and get better - k?



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CHRISTINEBWD
8/26/2014 4:39:45 PM

♪♫**.♥ .**♫♪
(. ;..♥ Happy Birthday to You♥.*)
♪♫**.♥ .**♫♪
♥ .* )Happy Birthday to You.*) -::-
♪♫**.♥ .**♫♪
(. ;..♥ Happy Birthday Dear Deborah♥.*)
♪♫**.♥ .**♫♪
-::-
)) -::-
. .))
((. .. Happy Birthday to You ♫♪ ♫♪ ♫♪

Hope you have a happy healthy day! :)




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FITAT50
8/26/2014 11:11:37 AM

emoticon Hope your day is extra special!



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BABIESTEPS
8/26/2014 10:33:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
HOPE YOU HAVE A FABULOUS DAY DEBORAH!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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