CARLA-BELGIUM   3,147
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2,500-3,999 SparkPoints
 
 
Performing with my classmates ... Olé ;o)





My father, me and one of my siters in Italy - I was sixteen and slim !





Me and hubby Eric at the Plaasjkaffee (Antwerp) in 2009



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Loving intermittent fasting (5:2) !

Hi, I'm Carla (53), Belgian, married to Eric, my wonderful 2nd husband. I have 2 daughters, Isis and Neftis and we live near Antwerp (Dutch speaking part of Belgium).
I gained about 10 kgs since 2005 due to my underactive thyroid (Hashimoto). My being 'hypo' makes losing weight and keeping it off, extra difficult.
Since I started Flexible intermittent fasting I'm finally losing weight and cms ! With the help of my team members, I plan to achieve my goal and get back to my ideal ...
Hi, I'm Carla (53), Belgian, married to Eric, my wonderful 2nd husband. I have 2 daughters, Isis and Neftis and we live near Antwerp (Dutch speaking part of Belgium).
I gained about 10 kgs since 2005 due to my underactive thyroid (Hashimoto). My being 'hypo' makes losing weight and keeping it off, extra difficult.
Since I started Flexible intermittent fasting I'm finally losing weight and cms ! With the help of my team members, I plan to achieve my goal and get back to my ideal weight in a healthy way.
Read More About CARLA-BELGIUM (Updated January 28)




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 current weight: 119.0 
 
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Member Since: 2/3/2009

SparkPoints: 3,147

Fitness Minutes: 3,090

My Goals:
To get fitter, more toned and lose the weight I gained due to my underactive thyroid. To eat healthier and to drink enough water ! To excercise a few times a week (Pilates, Wii, flamenco, whatever I enjoy doing).

My Program:
I'm doing 'Flexible Intermittent Fasting' aka 5:2 diet together with my husband. I'm drinking at least 8 cups a day ! I try to work out (Pilates, Wii, flamenco) at least 3 times a week.

Personal Information:
I'm happily married with two daughters (Neftis 19 and Isis 11). I love to read, knit, watch documentaries/films/sitcoms, egyptology, relax in our garden if it's sunny and I love my weekly Flamenco class (8th year) and Pilates class.

Other Information:
One of my favourite sites (besides SparkPeople) is Wikipedia !
I started the Belgian Spark team.

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Sunscreen
From:
CARLA-BELGIUM

Watermelon
From:
BMCOLLEY

Inflatable Tube
From:
VICKY424

Rainbow
From:
VOSSEM

Rainbow
From:
VOSSEM

Dark Chocolate
From:
OZINBELG




Member Comments:
BMCOLLEY
6/16/2013 2:09:50 PM

Hi, Carla, and welcome to the Pilates Lovers. We really look forward to sharing our experiences so that we will all become healthier people.

I have sent you a friendship offer. I do hope you will accept.

Bettie



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KRIEKJE
5/22/2013 4:54:57 PM

Hello Carla,
yes I want to try out the fast-diet but I am still in an orientation phase. I am trying to find as much information as I can before starting... What I am doing already is the 16 hours fasting/ 8 hours eating as a preparation, but my aim is to do the 5:2 fast.
BTW; me too I was not around for long time. I cannot find the automatic fitness proposals any more... are they not online anymore?



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INSPIRED4CHANGE
2/6/2012 10:02:00 PM

Hey! nog nen Belg :)
en voor mij is het andersom dan de persoon onder mij
Ik ben Belg in Amerika





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VOSSEM
5/16/2011 4:02:48 AM

Just stopping by to say hello! I'm American, living in Belgium, the Flemish region. What a lovely country!!



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BELG64
10/1/2010 8:35:41 AM

Hi Carla, saw your post on the Zumba thread!!! Looks like we have a lot in common, I too am Belgian, but I live in the States. Ik ben origineel van Zaventem en mijn hele familie woont daar nog. Ik heb ook problemen met mijn schildklier.
9 pm is heel laat om te gaan Zumba doen! Maar ik denk dat als je eet rond 6 of 6.30, je eten toch voor het meeste deel verteerd zou zijn. Ik eet gewoonlijk binnen de 2 u voordat ik Zumba doe 's avonds.
Good luck on your weightloss journey!

An



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