Performing with my classmates ... Olé ;o)
My father, me and one of my siters in Italy - I was sixteen and slim !
Me and hubby Eric at the Plaasjkaffee (Antwerp) in 2009
Hi, I'm Carla (53), Belgian, married to Eric, my wonderful 2nd husband. I have 2 daughters, Isis and Neftis and we live near Antwerp (Dutch speaking part of Belgium).
I gained about 10 kgs since 2005 due to my underactive thyroid (Hashimoto). My being 'hypo' makes losing weight and keeping it off, extra difficult.
Since I started Flexible intermittent fasting I'm finally losing weight and cms ! With the help of my team members, I plan to achieve my goal and get back to my ideal weight in a healthy way.
To get fitter, more toned and lose the weight I gained due to my underactive thyroid. To eat healthier and to drink enough water ! To excercise a few times a week (Pilates, Wii, flamenco, whatever I enjoy doing).
I'm doing 'Flexible Intermittent Fasting' aka 5:2 diet together with my husband. I'm drinking at least 8 cups a day ! I try to work out (Pilates, Wii, flamenco) at least 3 times a week.
I'm happily married with two daughters (Neftis 19 and Isis 11). I love to read, knit, watch documentaries/films/sitcoms, egyptology, relax in our garden if it's sunny and I love my weekly Flamenco class (8th year) and Pilates class.
One of my favourite sites (besides SparkPeople) is Wikipedia !
I started the Belgian Spark team.
Secrets of Success
| current weight: 119.0
Hi, Carla, and welcome to the Pilates Lovers. We really look forward to sharing our experiences so that we will all become healthier people.
I have sent you a friendship offer. I do hope you will accept.
1318 days ago
yes I want to try out the fast-diet but I am still in an orientation phase. I am trying to find as much information as I can before starting... What I am doing already is the 16 hours fasting/ 8 hours eating as a preparation, but my aim is to do the 5:2 fast.
BTW; me too I was not around for long time. I cannot find the automatic fitness proposals any more... are they not online anymore?
1343 days ago
Hey! nog nen Belg :)
en voor mij is het andersom dan de persoon onder mij
Ik ben Belg in Amerika
1813 days ago
Just stopping by to say hello! I'm American, living in Belgium, the Flemish region. What a lovely country!!
2080 days ago
Hi Carla, saw your post on the Zumba thread!!! Looks like we have a lot in common, I too am Belgian, but I live in the States. Ik ben origineel van Zaventem en mijn hele familie woont daar nog. Ik heb ook problemen met mijn schildklier.
9 pm is heel laat om te gaan Zumba doen! Maar ik denk dat als je eet rond 6 of 6.30, je eten toch voor het meeste deel verteerd zou zijn. Ik eet gewoonlijk binnen de 2 u voordat ik Zumba doe 's avonds.
Good luck on your weightloss journey!
2307 days ago