Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What Spark People tool is the most beneficial?
• Whats your Health tip of the day?
• You know how had a good workout when . . . . . . .
• Parents: How has your journey affected your kids?
• Eat by intuition or schedule?

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Full Recipe

 

• Calories Burned: 7,549,196,257
• Pounds Lost: 9,990,260
• Cups Water Drank: 230,882,884
• SparkAmerica Minutes: 1,112,166,958