CARLANNIE   26,300
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25,000-29,999 SparkPoints
 
 
Summer in The Sawtooths





Barb's Vision Collage





Sunflower for Charity Quilt



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It All Boils Down To This

Ease stress out of my life.
Toss out anxiety.
Smile every day.
Touch a life.
Ease stress out of my life.
Toss out anxiety.
Smile every day.
Touch a life.




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My Ticker:

 Pounds lost: 31.0 
 
0
16.75
33.5
50.25
67


 
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Member Since: 2/20/2008

SparkPoints: 26,300

Fitness Minutes: 32,882

My Goals:
2014 - Awesome!!!
1. Eat more dark leafy greens (e.g. spinach, kale, collard greens, etc)
2. Eat lots of seasonal veggies and aim for variety
3. Eat protein from quality sources (either plant-based or through sustainable animal products)
4. Cut back on the sugar and processed foods




My Program:
???

Personal Information:
"Finish each day
And be done with it.
You have done what you could.
Some blunders and
absurdities have crept in.
Forget them as soon as you can."
-Ralph Waldo Emerson

Other Information:
Every human has four endowments: self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom. The power to choose, to respond, to change. -Stephen R. Covey


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Easter Basket
From:
QUILTYENGINEER

Valentine
From:
DAISYBELL6

Happy Face
From:
HICKOK-HALEY

Garden Gnome
From:
WILDASTER

Holly
From:
DOVESEYES

Turkey
From:
SEWINGMAMACDS




Member Comments:
4DOGNIGHT
3/21/2014 2:05:31 PM

Thank you for your nice comments about my Bonnie quilt. It was sew much fun and I used red and green scraps from my stash that were old and left to my church by a quilter's family. I had some really old stuff but it was fun to use up. I also included a "bama" fabric (Univ of Ala) as I was in Alabama when I took the class, and of course Florida State Univ fabrics. Both were reds. I will have to keep this quilt and tried to enlarge it enough to cover a queen bed.



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HIGHOPESHATTIE
1/19/2014 5:26:34 PM

Hello Idaho Spark friend,yes this IS THE YEAR TO DO IT!
No shame,,, so far for me ,,,it's working 5 lbs. Down
Not eatting refined carbohydrates.Not even 1 crouton has passed my lips I am " in the groove!"
How are you doing so far?
Best wishes for your sucess



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CHERIRIDDELL
1/6/2014 1:47:30 AM

I have to have both of my hips replaced but I have lost a lot of weight ! I am doing fairly well all things considered. The doctors are pretty amazed I am keeping going so that is all good !



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DAISYBELL6
1/5/2014 11:27:50 AM

We're at the cabin right now its 2 degrees and we have 6 inches of snow we couldnt get uo here for 2 1/2 months aftervthe floods wased out our road, but they have repaired the road nice to hear from you!



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GCHUNG
1/5/2014 9:39:44 AM

We're counting down towards to Mar 31st although we'll be working in April but by that time Ihope to have my replacement named and doing primarily transition work.



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