CARLEENAZ
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June 6, 2015




Picture taken after Eric's college graduation 5-21-15


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  • v CARLEENAZ
    Take a minute today to collect all the negative thoughts or feelings you've been experiencing this week. In one deep exhale, let them all leave your body and mind for good. What could you accomplish without the negativity in your life?
    1241 days ago
  • v CARLEENAZ
    Visualize yourself reaching your ultimate fitness goal. Don't be afraid to dream big! How would it feel to accomplish something so amazing? Carry that feeling with you whenever you start to doubt yourselfif you can dream it, you can do it!


    1251 days ago
  • v CARLEENAZ
    "Your motivation is a very important piece of your healthy-living puzzleit's hard to get anything done without it! Take a few moments to center yourself and to find your inspiration again."
    1260 days ago
  • v CARLEENAZ
    Daily Visualization
    Today, take 30 seconds to visualize yourself sitting in the middle of an open field, feeling the sunlight shine down on your face. Harness that calm, warm energy to put you on the right track for the day.

    1260 days ago
  • v CARLEENAZ
    Daily Visualization

    Imagine reaching your goal weight and seeing an old friend for the first time since you began your journey. Picture them congratulating you on your transformation. If you struggle making healthy choices today, think about how good it would feel to receive such a positive reaction for your healthy efforts.


    1260 days ago
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