CARMADAB   14,535
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10,000-14,999 SparkPoints
 
   









Best Birthday activity- riding caterpillar



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Getting Serious about Weight Loss & Management

When my weight steadily climbed well over the 200 mark, I was still recovering from surgery on my feet, but now I can walk - not without pain, but I can walk. So one day at a time, I will get back to my 150 lb. goal weight. How do I know? Because I have spark people friends and resources to help me along the way.
When my weight steadily climbed well over the 200 mark, I was still recovering from surgery on my feet, but now I can walk - not without pain, but I can walk. So one day at a time, I will get back to my 150 lb. goal weight. How do I know? Because I have spark people friends and resources to help me along the way.




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My Ticker:

 current weight: 210.0 
 
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150


 
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Member Since: 12/12/2010

SparkPoints: 14,535

Fitness Minutes: 11,018

My Goals:
I will lose weight to feel good again. Once I get there I need to maintain that weight!

My Program:
1. Log in daily.
2. Exercise: Walk or jog 5 miles at least 3 times a week, plus strength training 3 times a week.
3. Drink 64 ounces of water.
4. Preplan and eat only the planned food for the day.
5. Plan includes 3- 100 calorie snacks that are optional (trying to stay between 1200-1500 calories).

Personal Information:
My name is Carma and I am 47 years old.

I am married to a great guy!

My 4 children range in age from 20 to 28 and I have 2 grandchildren and two on the way.



Other Information:
I like anything that involves movement.

I also like to sew, garden and experience nature.

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Stability Ball
From:
LIVING THE GOOD...

Megaphone
From:
LIVING THE GOOD...

Holly
From:
SCHECK5

Stuffed Animal
From:
SAFL04

Bear Hug
From:
QUEENALICE

Pinwheel
From:
40 somethings w...




Member Comments:
DIANA7790
8/18/2013 6:16:05 PM

Hey I totally understand. I am glad we can support each other in this journey. I am struggling with my arthritis and with hubby not trying it makes it hard for me to try. But I am determined to get on the right track eventually. Good luck to you.



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LESLEE33
8/13/2013 12:52:03 AM

Thanks for the friend add, I added you too! Have a great day! emoticon emoticon



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KML410
7/11/2013 8:40:43 AM

Thanks for visiting my blog. Have a great day!



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TWEETYKC00
3/31/2013 7:45:27 PM

Thanks for visiting my blog today. Happy Easter to you!



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SIMONEKP
3/6/2013 9:42:36 AM

Thanks for commenting on my blog. I think we all fall into the habit from time to time of putting our 2 cents in when it is actually not needed.



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