CARMADAB   13,629
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10,000-14,999 SparkPoints
 
   









Best Birthday activity- riding caterpillar



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Getting Serious about Weight Loss & Management

When my weight steadily climbed well over the 200 mark, I was still recovering from surgery on my feet, but now I can walk - not without pain, but I can walk. So one day at a time, I will get back to my 150 lb. goal weight. How do I know? Because I have spark people friends and resources to help me along the way.
When my weight steadily climbed well over the 200 mark, I was still recovering from surgery on my feet, but now I can walk - not without pain, but I can walk. So one day at a time, I will get back to my 150 lb. goal weight. How do I know? Because I have spark people friends and resources to help me along the way.


Current Status:
CARMADAB Outward judgment often fails, inward judgment never. - Theodore Parker
set 3 days ago


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My Ticker:

 current weight: 212.0 
 
212
196.5
181
165.5
150


 
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Profile

Member Since: 12/12/2010

SparkPoints: 13,629

Fitness Minutes: 10,053

My Goals:
I will lose weight to feel good again. Once I get there I need to maintain that weight!

My Program:
1. Log in daily.
2. Exercise: Walk or jog 5 miles at least 3 times a week, plus strength training 3 times a week.
3. Drink 64 ounces of water.
4. Preplan and eat only the planned food for the day.
5. Plan includes 3- 100 calorie snacks that are optional (trying to stay between 1200-1500 calories).

Personal Information:
My name is Carma and I am 47 years old.

I am married to a great guy!

My 4 children range in age from 20 to 28 and I have 2 grandchildren and two on the way.



Other Information:
I like anything that involves movement.

I also like to sew, garden and experience nature.

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Holly
From:
SCHECK5

Stuffed Animal
From:
SAFL04

Bear Hug
From:
QUEENALICE

Pinwheel
From:
40 somethings w...

Easter Basket
From:
SCHECK5

Gold Star
From:
JENAE954




Member Comments:
LEVELPATHS
3/2/2013 11:13:28 AM

Thanks for commenting on my blog. :-)



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ZANNBEE
1/24/2013 8:29:28 AM

thank you for your encouragement



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NETTYBREAD
1/8/2013 1:31:59 AM

emoticon So awesome that your son is going to Lansing, Michigan.

My husband is from Flint and a lot of my in-laws are still there. So, we LOVE Michigan. A young man from our ward served there also and really enjoyed it.

So thankful your son is willing and able to serve.

emoticon



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HOLLYM48
12/9/2012 4:01:32 PM

Thanks so much for stopping by and reading my blog. It is still snowing so we will have lots to enjoy! emoticon



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CHIBIKARATE
10/19/2012 11:55:51 PM

Thank for the spark goodie have a blessed weekend emoticon



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