CAROL20091  
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Sparky Carol

Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle...
Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle...




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 Pounds lost: 55.0 
 
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Member Since: 12/22/2008

SparkPoints: 0

Fitness Minutes: 290

My Goals:
Maintain an exercise schedule of at least 30 minutes four times a week.

Limit the sugar and carbs for the holidays.

Eat at least four fruits and/or veggies a day.

Do this consistently, and forever.

My Program:
weightwatchers and a weekly weighin.

Treadmill for 30 minutes a day.


Personal Information:
Brooklyn, NY is my hometown.

 
 


Member Comments:
JIBBIE49
12/23/2008 12:26:26 AM

Merry Christmas. emoticon





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TALSHIAR
12/22/2008 6:12:34 PM

Hi, Carol. I want to welcome you to spark. I am Deb, one of your team leaders for the spark weekly class. Stop by the team and check it out. We have tried to put together information that will help you on your new journey to a healthier you. Any questions just ask.



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