CAROL3SAN   60,550
SparkPoints
60,000-79,999 SparkPoints
 
 
LOSE WEIGHT WITH JUICING IT UP





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. No doubt, while living Fit , I will be happy, which could be considered a dream for many people, but I have come to realize that it need not be a dream at all.
It is more than past the time for me to consider my own fitness and to live the healthy lifestyle I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 60,550

Fitness Minutes: 8,422

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Carnation
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IMAVISION

Fruit Salad
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SEATTLE58

Bear Hug
From:
PIXIE-LICIOUS

High Five
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PIXIE-LICIOUS

Sympathy Bouquet
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MINDYJ1

High Five
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KATHYJO56




Member Comments:
SPARKED2BFIT
5/27/2015 4:20:21 AM

Aloha Kakahiaka Carolyn emoticon emoticon


Wishing us both an inspiring and encouraging week to finish the month strong! We can do it!
emoticon emoticon



❤ .¸.•´❤ॐ❤.¸ emoticon ❤ॐ❤.¸. •´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸• ´❤ॐ❤.¸ emoticon ॐ❤

Embrace the uncertainty. Allow it to lead you places. Be brave and enjoy each moment
as it comes. And if you should ever look up and find yourself lost, retrace your steps
and go back to the purest place in your heart - where hope lives... and you'll find
your way again. - ❤ॐ❤ Everwood


emoticon •´ ❤ॐ ❤.¸.•´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸ ❤ॐ ❤.¸.• emoticon ´❤ॐ❤.¸. •´❤ॐ❤



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SPARKED2BFIT
5/22/2015 6:14:13 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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DEE797
5/20/2015 1:30:55 PM

emoticon Wishing you all the best on your journey! emoticon emoticon



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PIXIE-LICIOUS
5/19/2015 7:31:32 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing. People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
emoticon emoticon

Hello, my sweet friend! Thank you for the flower pot goodie. How are you doing? I hope you are having a good week and feeling loved and blessed.
Big hugs,
Pixie



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BEATLETOT
5/19/2015 5:32:47 PM

Swinging by to say hello from the POWER challenge! Hope you're having a POWERful day!



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