CAROL3SAN   53,840
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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. Living Fit and Happy could be considered a dream for many people, but I have come to realize that it need not be a dream for anyone.
It is more than past the time for me to consider my own fitness and to live the healthy life-style I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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Member Since: 11/16/2009

SparkPoints: 53,840

Fitness Minutes: 8,412

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Happy Thanksgiving
From:
SPARKED2BFIT

Happy Thanksgiving
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Healthy Holiday...

Turkey
From:
TURTLE69

Happy Thanksgiving
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TURTLE69

Turkey
From:
LUVTOBOWL

Personal Trainer
From:
CAROL3SAN




Member Comments:
LUVTOBOWL
11/23/2014 10:07:01 PM

Hi Carol,

Thank you so much for the fruit goodie, I appreciate you thinking of me.

I won't be on spark a couple days this week because I will be spending quality time with my family and friends.

I hope you have a blessed Thanksgiving with your family and friends too. Enjoy and cherish every minute. I'm praying for you too during this Holiday season.

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PIXIE-LICIOUS
11/23/2014 1:48:42 PM

"Our business in life is not to get ahead of others, but to get ahead of ourselves--to break our own records, to outstrip our yesterday by our today."
--Stewart B. Johnson
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Hi Carol, thank you for the lovely apple goodie. I have apple slices with my breakfast almost every day!

Hope you have a safe trip to VA to visit your grand daughter. I know it will do you both good to see each other. Of course it will be sad because as you say it is the first Thanksgiving since your daughter passed away. I have been praying for you and your whole family. Maybe one of these days when you come to VA, we can get together for lunch or something? I would love that....I'm right next door in MD!

Have a good week and a blessed Thanksgiving.
Lots of love,
Pixie
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TERRI518
11/20/2014 7:57:12 AM

Thank you for your comment on my recent blog post. I hope you have a terrific day!



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PIXIE-LICIOUS
11/18/2014 5:12:11 PM

“We all make mistakes, have struggles, and even regret things in our past.
But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
- Steve Maraboli
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Hello my friend! How are you doing? I hope it is warm in your corner of the world. Its cold here today! Had to go out to run a few errands with hubby and it was miserable. I need a new winter coat. Mine is so old that its starting to feel thin, lol. (I wish I felt thinner as I get older!) Guess I'll go to Burlington Coat Factory later this week. I just hate going out when its cold.

What are your Thanksgiving plans? I'll just be having a quiet day with my hubby and youngest son. They don't like turkey (and I'm a vegetarian) so I'll probably make crockpot lasagna for them.

Have a great evening, Carol.
Hugs,
Pixie



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PIXIE-LICIOUS
11/17/2014 7:30:13 PM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Unknown
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Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!




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