CAROL3SAN   55,128
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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. Living Fit and Happy could be considered a dream for many people, but I have come to realize that it need not be a dream for anyone.
It is more than past the time for me to consider my own fitness and to live the healthy life-style I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)


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Member Since: 11/16/2009

SparkPoints: 55,128

Fitness Minutes: 8,412

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Snowman
From:
PIXIE-LICIOUS

Key
From:
Daily Weigh-In

Snowflake
From:
Healthy Holiday...

Holly
From:
SPARKED2BFIT

Snowflake
From:
TURTLE69

Holly
From:
Healthy Holiday...




Member Comments:
PIXIE-LICIOUS
12/18/2014 9:18:10 AM

Q: What do reindeer say before telling you a joke ?
A: This one will sleigh you!

Q: What do you call an Eskimo cow ?
A: An Eskimoo !

Q: Who sings "Blue Christmas" and makes toy guitars?
A: Elfis!
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Hi Carolyn! Thanks for the smiley face goodie. I'm glad the snowman poem made you smile!

Have a great day! The weekend is almost here!
Hugs,
Pixie



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PIXIE-LICIOUS
12/15/2014 8:28:52 PM

"What you say to your mind is your roadmap to the future.
Each word takes you to a specific destination.
Make sure your self-talk is positive so it takes you where you want to go."
-David J Abbot
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Hi Carolyn, your page looks great!

Thank you for the snowflake goodie. Hey, I'm with you, I don't like to go to the mall anymore. Too crowded! (And too many stores that just don't interest me.) I did all my shopping at Walmart & Kmart, but I really didn't have much shopping to do. Can't afford it this year because hubby is out of work. But it was fun to go out and look for good deals!

Hope your week has gotten off to a good start. Let's make it awesome!
Hugs,
Pixie



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SPARKED2BFIT
12/15/2014 6:15:49 PM

Thank you for the 'sweet' goodie and holiday wishes. Keep up the good work and have a wonderful week! emoticon emoticon emoticon



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PIXIE-LICIOUS
12/13/2014 8:45:38 PM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
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Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!

PS: Carolyn, please send me your address by Sparkmail, I'd like to send you a Christmas card.



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PIXIE-LICIOUS
12/9/2014 10:55:51 PM

“The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.”
-Orison Swett Marden
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Hi Carol, thank you for the bear hug goodie. Hey, don't feel too bad for getting off track a little at the church Christmas dinner. This is a hard time to stay on track, but we just have to do our best. I think its great that you are going to start posting your daily food streak now instead of waiting until the new year! Let me know how you're doing.
Hugs,
Pixie



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