CAROL3SAN   61,668
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60,000-79,999 SparkPoints
 
 
LOSE WEIGHT WITH JUICING IT UP





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. No doubt, while living Fit , I will be happy, which could be considered a dream for many people, but I have come to realize that it need not be a dream at all.
It is more than past the time for me to consider my own fitness and to live the healthy lifestyle I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 61,668

Fitness Minutes: 8,422

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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High Five
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The Pound-a-tho...

Checkered Flag
From:
SPARKED2BFIT

Flower Pot
From:
CGEM61

Applause
From:
The Pound-a-tho...

Gold Medal
From:
PIXIE-LICIOUS

Happy Face
From:
PIXIE-LICIOUS




Member Comments:
SPARKED2BFIT
8/28/2015 8:04:03 PM

♥✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸. Ϡ₡
.。.'☆. 💕 IT'S ALOHA ☆ PO'ALIMA (FRIDAY), SIS 💕
ღ✻.♥ ✻´¯` Ϡ₡ღ .¸¸. ღ✻.♥.¸¸.Ϡ₡ღ.


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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻. ♥ Ϡ₡ღ
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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥¸¸. Ϡ₡
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PIXIE-LICIOUS
8/25/2015 4:15:44 PM

"Our business in life is not to get ahead of others, but to get ahead of ourselves-- to break our own records, to outstrip our yesterday by our today."
--Stewart B. Johnson
emoticon
Thanks for commenting on my "Earn Your Shower!" blog. Have a wonderful day!

PS: Looking forward to the Word Of The Week! Use the second sticky for it, ok? Thanks again for this great contribution to our team!



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SPARKED2BFIT
8/24/2015 8:39:05 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L O H A. K A K A H I A K A, S I S Ϡ₡
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡



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As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`💕



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(`❤´)» »(`❤´)♦ ♦(`❤´)» »( `❤´)♦ ♦(`❤´) ♦♦


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♦♦(`❤´)»»(`❤´)♦♦(`❤´) »»(`❤´)♦♦



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PIXIE-LICIOUS
8/23/2015 8:56:44 PM

Hi Carolyn! Thank you for the rose goodie, I had a good weekend and I hope you did too. Planning to make this week AWESOME. Did you have a nice time at the BD party? Hope you were able to stay on track, I know its hard at a party.

Thanks again for the word of the week, its so nice to have something new in the middle of the week.
Hugs,
Pixie
emoticon emoticon



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CARMEL_466
8/23/2015 9:12:00 AM

Thank you so much Carol,
You have always been here for me and I appreciate it so much. Every day is a struggle but with your words in my heart, I will keep trying my best to continue on. Praying for us both.



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