CAROL3SAN   59,055
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50,000-59,999 SparkPoints
 
 
LOSE WEIGHT WITH JUICING IT UP





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. No doubt, while living Fit , I will be happy, which could be considered a dream for many people, but I have come to realize that it need not be a dream at all.
It is more than past the time for me to consider my own fitness and to live the healthy lifestyle I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 59,055

Fitness Minutes: 8,422

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Member Comments:
SPARKED2BFIT
2/20/2015 8:24:11 PM

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TGIF, for WEEKENDS and for everyone and everything that brings a smile to our heart and soul. Have a good one always!! emoticon emoticon



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SPARKED2BFIT
2/17/2015 6:54:54 PM

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Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.- R. Frost


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Continue making your difference, and know
that you have made a difference in mine! emoticon



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LISALOSING52
2/16/2015 6:12:51 AM

Thanks for the beautiful goodie and now let's make it a very healthy week.
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PIXIE-LICIOUS
2/15/2015 8:30:49 AM



“Nobody ever talks about the pyramids that weren't built, the books that weren't written, the songs that weren't sung.
Stop letting your fear condemn you to mediocrity. Get out of your own way.
Your dreams are a poetic reflection of your soul's wishes. Be courageous enough to follow them.
There is no greater time than now to experience the full power of your potential.
Make this the day you take the first step in the beautiful journey of bringing your dreams to life.”
-Steve Maraboli
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Thank you for the goodie! I'm glad you got the card I sent. I have not received the one from you yet but now I have something to look forward to! Hope you have been having a good weekend and that you're ready for a healthy week. It is super cold here (down to the single digits overnight!) so I am not going to leave the house until it warms up to the 30's, lol.
Hugs,
Pixie
Hugs,
Pixie



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SPARKED2BFIT
2/9/2015 8:10:49 PM

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She turned her can'ts into cans... her dreams into plans. She needed a hero and that's what she became. Happy Valentine's Week! emoticon emoticon

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