CAROL3SAN   61,163
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60,000-79,999 SparkPoints
 
 
LOSE WEIGHT WITH JUICING IT UP





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. No doubt, while living Fit , I will be happy, which could be considered a dream for many people, but I have come to realize that it need not be a dream at all.
It is more than past the time for me to consider my own fitness and to live the healthy lifestyle I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 61,163

Fitness Minutes: 8,422

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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PIXIE-LICIOUS

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CGEM61

Ice Cream Cone
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SPARKED2BFIT

Rainbow
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Carnation
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IMAVISION




Member Comments:
PIXIE-LICIOUS
6/23/2015 12:34:03 PM

Hi Carolyn! Thanks for commenting on my blog. Love the strawberries in your background. I'm going to the store tomorrow (or next day) and strawberries are on my list!
Have a great week! I am behind on my Sparking but I will chat with you more later.
Hugs,
Pixie
emoticon



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IMAVISION
6/23/2015 1:24:19 AM

God bless your Tuesday beyond your wildest dreams!



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SPARKED2BFIT
6/23/2015 1:11:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha Carolyn! Summer is here... YAY!!! emoticon
A time to be outrageously OUTRAGEOUS, emoticon hog wild CRAZY emoticon
and to look for the E-X-T-R-A in the Ordinary! emoticon

Wishing emoticon YOU the HAPPIEST emoticon of SUMMERS emoticon
with lots of rainbow colored emoticon hugs emoticon and a
sprinkling emoticon of summer time emoticon Aloha! emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/23/2015 1:12:10 AM

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SPARKED2BFIT
6/18/2015 9:20:23 AM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


.-:¦:- ╲\ | /╱.💕 A L O H A . C A R O L Y N 💕 ╲\ | /╱ -:¦:-
(¸.•´❀ * -:¦:- ¸¸.•¨¯`•.✫ -:¦:-
.•*¨) ✫ ¸.•*¨) S E N D I N G . O U T .•*¨) ✫ ¸.•*¨)
✫ (¸.´❀• * . -:¦:- ¸¸.•¨¯`•.✫
-:¦:- { { { {P O S I T I V E . V I B E S } } } } } -:¦:-
❀ *¸.•*¨) ✫ . -:¦:- ¸.•*¨)✫
(¸.•´❀ * -:¦:-F O R . A . G R E A T . D A Y .╲\ | /╱
. (¸.•´ ❀ * .•´ (¸.•´❀ *.•¨¯`💕 { { {H U G S} } } 💕


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Mahalo for your encouragement and support. emoticon



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SPARKED2BFIT
6/15/2015 11:48:54 PM

Aloha Carolyn, wishing you a beautiful week! emoticon emoticon



♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இ♥♥ڿڰۣ


Always take another step. If that is to no avail, take another and yet another. One step at
a time is not too difficult. So long as there is breath in me, that long I will persist. For now
I know one of the greatest principles of success... if I persist long enough, I will win.
~Og Mandino emoticon

♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இڿڰۣ♥♥



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