CAROL3SAN   52,122
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I AM A WORK IN PROGRESS





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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. Living Fit and Happy could be considered a dream for many people, but I have come to realize that it need not be a dream for anyone.
It is more than past the time for me to consider my own fitness and to live the healthy life-style I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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Member Since: 11/16/2009

SparkPoints: 52,122

Fitness Minutes: 8,407

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Applause
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JAISON60

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CGEM61

Happy Face
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CGEM61

Hearts
From:
PIXIE-LICIOUS

Vegetable Soup
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LUVTOBOWL

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Member Comments:
BESSHAILE
9/30/2014 8:44:27 AM

Thank you for your kind words on my grieving blog. It's awfully nice that there's a place where I can just let it all gush out. I really appreciated the many other Mother Stories people shared too.

I know time will heal but evidently I am not all that good a patient. It's just good to know there is another side to this valley. Again, thank you for caring.



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PIXIE-LICIOUS
9/19/2014 8:13:02 AM

"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels
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TGIF! I hope you've been having a healthy week and are ready to have a healthy weekend, too! I'm rooting for you!
Hugs,
Pixie
PS: Don't forget to come by and update your thread on the Weekly Focus challenge if you haven't already!


Love your page background, its so cute!




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WILDKAT781
9/12/2014 12:11:03 AM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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LUVTOBOWL
9/10/2014 4:31:44 PM

Thank you for the rose goodie Carol.

I hope t0day is a good day for you my dear friend!

Hugs...



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PIXIE-LICIOUS
9/10/2014 11:17:34 AM

Thanks for joining me on the Weekly Focus challenge on the Refresh and Refocus team! Don't forget to come by the challenge thread each day to update your progress. Hope you're having a great week...see you on the team!
Hugs,
Pixie
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"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges.
Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem."
-Stone Gossard




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