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A New Healthy Lifestye
I've been on sparkpeople for a month and I am very commited. I've been eating very very healthy and I must say, I feel great. I've lost 9 pounds so far and I just love this new lifestyle. I don't feel it's a diet, just a new HEALTHY way of life and by tracking your meals it's amazing how fast the calories add up. I never really ate much, but it's the little things that add up; I'm very much aware now and am very encouraged. My husband is also finding this way of life great. For the first ...
I've been on sparkpeople for a month and I am very commited. I've been eating very very healthy and I must say, I feel great. I've lost 9 pounds so far and I just love this new lifestyle. I don't feel it's a diet, just a new HEALTHY way of life and by tracking your meals it's amazing how fast the calories add up. I never really ate much, but it's the little things that add up; I'm very much aware now and am very encouraged. My husband is also finding this way of life great. For the first time, his blood pressure is normal. We are both committed:)
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Member Since: 2/20/2012
SparkPoints: 5,042
Fitness Minutes: 1,976
My Goals:
Eat healthy
Become a VegetarianExercise daily
stay positive
My Program:
Healthy choices
exercise daily
Staying motivated/committed
staying at the low end of my calories/fats/carbs
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