CAROLINANAN117   28,043
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carolinanan117

August 2012 - I am starting again. I am 59 years old and I need to shed 40 pounds of unnecessary body fat.
August 2012 - I am starting again. I am 59 years old and I need to shed 40 pounds of unnecessary body fat.




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Profile

Member Since: 1/3/2006

SparkPoints: 28,043

Fitness Minutes: 35,124

My Goals:
My first short term goal is to be not obese.

My long term goal is to reach a healthy weight.

My Program:
I am following the Full Plate Diet, a high fiber plan. For exercise, I Nordic walk at least 2.5 miles a day and strength train 3 times a week.

Personal Information:
I am currently in Greensboro, NC.

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Flower Pot
From:
Virtual Walk/Ru...

Workout Shoes
From:
GRANDMASHUNGRY

Snowman
From:
Virtual Walk/Ru...

Finish Line
From:
Virtual Walk/Ru...

Pedometer
From:
Virtual Walk/Ru...

Two Thumbs Up
From:
Nordic Walking ...




Member Comments:
MACANBEFIT
11/8/2012 3:58:26 PM

Thanks for the SparkGoodie. I did today's sprint thru the Souther Christmas Show in Charlotte (LOL).



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THINAGIN2
10/27/2012 4:43:39 PM

Thank you so much for the applause and for reading my blog! I appreciate the encouragement and support that I get here at SparkPeople. You folks are all great!



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MYAN1959
10/21/2012 10:38:28 AM

emoticon emoticon emoticon emoticon emoticon emoticon Happy Sunday my sweet emoticon
Hope this day brings you happiness and joy to give you what you need to meet your goals.
emoticon we all need that encouragement to keep us going sometimes.

Remember to stop and smell the flowers on your journey emoticon emoticon emoticon

Lots of emoticon



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MACANBEFIT
10/18/2012 4:10:46 PM

Thank you for adding me as a Spark Friend. I hope we can help each other on our journey to being healthier.
MA



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