CAROLJEAN64   241,979
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From a trip to Sweden in 2004, meeting an exchange student I had taught.





Descending from 10,000 ft after 50 sec. of free fall as a birthday present.





First picture of me 3 1/2 weeks after tummy tuck on trip to see fall colors



I have 12 pics in my gallery





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When I'm 64(except now I'm 70)

I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified ...
I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole.

Wow. If that isn't what wellness is all about...
Read More About CAROLJEAN64 (Updated March 11)




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 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


 
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Member Since: 10/16/2009

SparkPoints: 241,979

Fitness Minutes: 119,681

My Goals:
Maintain my weight loss and continue to improve my physical conditioning and to enjoy retirement to the fullest.

My Program:
Keeping my food journal is so important in maintaining my weight. I also love continuing to develop my yoga skills as a practitioner and a teacher.

Personal Information:
Through psychology and physical work, I have come to a place of mind/body awareness and integration that is personally very rewarding and satisfying.

Other Information:
I am a reader, always have been since I was 8, had polio and the only way to leave my bed was through stories.
I teach yoga to all ages from 3 year olds to retirees. I have a daily home practice.

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Member Comments:
BOJO1517
12/2/2015 12:41:49 PM

How are you doing? From all of your posts it looks like you are doing well.



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AIREDOLL
10/11/2015 6:42:00 PM

Used to do yoga 15 years ago, I felt amazing and tall at 5'5, now, Life got in the way and I had to quit. Well, just turned 60 and don't want to age. Starting yoga class tomorrow night, not chickening out this time!




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HOMEBODY67
10/3/2015 12:25:47 PM

emoticon to the team .... LITTLE BLACK DRESS TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay




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SUSANPD
9/22/2015 9:35:15 PM

This looks like something that could work for me. My 66th birthday was last week and I didn't want to have it which has never happened. Spinning out of control and very depressed and discouraged that I have no desire to get past the afternoon snack demon. This will be a good post for me to follow and participate in.



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THEBLONDEGENIUS
9/15/2015 11:03:58 AM

Happy Tuesday! I hope all's going well for you! emoticon



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