CAROLJEAN64   182,895
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From a trip to Sweden in 2004, meeting an exchange student I had taught.





Descending from 10,000 ft after 50 sec. of free fall as a birthday present.





First picture of me 3 1/2 weeks after tummy tuck on trip to see fall colors



I have 12 pics in my gallery





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When I'm 64(except now I'm 69)

I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified ...
I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole.

Wow. If that isn't what wellness is all about...
Read More About CAROLJEAN64 (Updated March 11)




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 current weight: 10.0  over
 
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Member Since: 10/16/2009

SparkPoints: 182,895

Fitness Minutes: 104,653

My Goals:
Maintain my weight loss and continue to improve my physical conditioning and to enjoy retirement to the fullest.

My Program:
Keeping my food journal is so important in maintaining my weight. I also love continuing to develop my yoga skills as a practitioner and a teacher.

Personal Information:
Through psychology and physical work, I have come to a place of mind/body awareness and integration that is personally very rewarding and satisfying.

Other Information:
I am a reader, always have been since I was 8, had polio and the only way to leave my bed was through stories.
I teach yoga to all ages from 3 year olds to retirees. I have a daily home practice.

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Member Comments:
BARBIEE52
6/5/2014 1:13:57 PM

CAROLE,
~ ~ ~ ~ ~ HAVE A THANKFUL THURSDAY ~ ~ ~ ~ ~
Take time to be thankful
for everything you have.
You can always have more,
But you can always have less.
-(unknown) -
emoticon emoticon emoticon
We better live this life the best we can,
and be grateful for everything we have.”
– Novak Djokovic -

emoticon Make your day a "THANKFUL THURSDAY" emoticon

I am Thankful for today,
From sunrise to sunset
spending time with family, friends,
to live, laugh, make mistakes,
learning from whatever this day brings me.
But,most of all,
being able to live another day.
- Barb -
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
What are you "THANKFUL" for today?
Sending lots & lots of ((((((((((((((HUG)))))))))))))))
Barb emoticon emoticon emoticon

Comment edited on: 6/5/2014 1:14:18 PM

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IAMAGEMLOVER
5/15/2014 4:42:25 PM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!




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STARLITNIGHT
5/2/2014 1:56:00 AM

"Start where you are. Use what you have. Do what you can". –Arthur Ashe



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MAESTROSHASHA
4/25/2014 4:20:08 PM

In addition to being out of shape, I am one of the least flexible people I know. I am working on weight loss as well as health and fitness. I am making small goals and doing a little bit at a time. I don't know how far all of this will take me, but I know that I will be different when I reach the other side. One of my "dream goals" is to be a yoga instructor someday. Finding your success story gives me such inspiration!

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WORKOUTWITHPAM
4/17/2014 12:47:53 AM

HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY, DEAR CAROLJEAN,
HAPPY BIRHDAY, TO YOU!

HUGS
Pam

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