CAROLSMOM1   6,451
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Creating a New Me

I am starting to eat mindfully and intuitively. What am I hungry for? Really tasting my food by closing my eyes while chewing to enjoy the moment. (My tastebuds are not dead after all!) I fill up sooner and eat less -- the scale is finally going in the right direction! Yeaaay!

Also, being where I am -- not doing one thing while thinking of something else.
I am starting to eat mindfully and intuitively. What am I hungry for? Really tasting my food by closing my eyes while chewing to enjoy the moment. (My tastebuds are not dead after all!) I fill up sooner and eat less -- the scale is finally going in the right direction! Yeaaay!

Also, being where I am -- not doing one thing while thinking of something else.




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Member Since: 5/18/2012

My Goals:
To have the wisdom and knowledge of today with the healthy, fit body when I was 24!

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GUNNSGIRL91303

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Member Comments:
GUNNSGIRL91303
4/15/2014 11:15:02 PM

Thanks for the lovely orchid Roberta! Of course we will keep in touch! Have a great rest of the week!



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GUNNSGIRL91303
4/15/2014 4:25:43 PM

Sorry to see you left the team Roberta but I hope you have a wonderful spring and summer and keep on your sparking journey!
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CAROLSMOM1
4/11/2014 10:46:38 PM

That is VERY CLEVER. Don't have a clue as to how you did that key, but good for you.



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GUNNSGIRL91303
4/11/2014 10:26:30 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!



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GUNNSGIRL91303
4/10/2014 6:08:00 PM

Hi there, I'm stopping by to say I hope your week is going great! We are getting close to the weekend, a time that is hard for some of us to stick to our good eating and exercise plans. Now is the time to jot down your weekend strategy and review it each day to help you stay on track.

Keep sparking and emoticon

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