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Me on April 27, 2013
My colleagues and me. We are from the U.S.A, Canada, Guinea, Mali, DR of Congo, Madagascar and Gabon
I have 49 pics in my gallery
Awards
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Changing a little at a time!
May 15, 2013... After four months without being able to post SparkPeople blogs and IT neighbor helped me figure out why and today I was able to post a new blog entry. WooHoo!
With the cooler season beginning here on the equator, I want to do more walking for exercise. It's not easy though with bad knees, the one that broke last year and the other that has bad arthritis. But, I plan on moving just the same.
January 7, 2013... my 5 year SparkVersary! This past year has been a ...
May 15, 2013... After four months without being able to post SparkPeople blogs and IT neighbor helped me figure out why and today I was able to post a new blog entry. WooHoo!
With the cooler season beginning here on the equator, I want to do more walking for exercise. It's not easy though with bad knees, the one that broke last year and the other that has bad arthritis. But, I plan on moving just the same.
January 7, 2013... my 5 year SparkVersary! This past year has been a difficult one because of breaking my left knee, falling and then breaking my left wrist (March 5th). I was in a wheelchair for 3 1/2 months then back on my feet after having had six surgeries. Although I did gain weight during the year, it could have been worse. BUT my weight loss journey restarted on Dec. 11, 2012. I have already lost 6 pounds in less than a month.
More About me:
I am from Nebraska but I work in Africa as a nurse at a Christian hospital. I teach in the Nursing School. I have also been the hospital's bookkeeper off and on.
I have been on SparkPeople since January 7, 2008, thus my Spark name Carolyn 0107. I am 63 years old.
One exciting thing. I am an Ovarian Cancer survivor since June 15, 2004! That means on June 15, 2012 I was a 8 year Cancer Survivor! Praise the Lord!
June 25, 2011- 1st 5K WALK, 60 minutes.
July 2, 2011 2nd 5K WALK, 55m25s. Shaved 4m35s off my time of last week! WooHoo!
March 5, 2012... I dislocated my left knee and broke my tibia (leg) then fell and dislocated and broke my left wrist. An artery in my knee was torn so a surgeon took a vein and made me a new artery out of the vein! On June 19, 2012 I had a total knee replacement.
Dec 11, 2012 I fly back to Africa. Praise the Lord!
I will NOT give UP!
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My Ticker:
| Pounds lost: 5.0 |
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Interact with CAROLYN0107
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Recent Blogs:
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Profile
Member Since: 1/7/2008
SparkPoints: 97,296
Fitness Minutes: 28,331
My Goals:
Top SP Weight: 265#
10% Goal: Lose 26.5 pounds.
"Not Perfection but Progress" in my lifestyle changes.
My Program:
May 2013:
1. Take a walk at least three times a week.
2. Read motivational quotes and articles.
3. Blog at least twice weekly.
4. Portion control in eating.
5. Limit salt intake as I am able.
Personal Information:
I have lived in Africa since 1977.
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I live in a duplex. My house has electricity, running water, gas stove, refrigerator, wash machine, microwave and small appliances down to a Magic Bullet! I have satellite TV and satellite Internet!
Other Information:
My Hobbies: developing the website for my hospital, blogging.
Traveling.
Collecting Post Cards and spoons from my travels.
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Photography but I am not a professional. I take lots of photos of where I live and work in Africa.
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Quotes:
"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more."
Louis L'Amour
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"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly
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"Being a Christian is more than just an instantaneous conversion - it is a daily process whereby you grow to be more and more like Christ."
Billy Graham
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"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." Bible: New International Version (οΏ½1984)
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