Thank you for your kind words on my "List" Blog. Keeping a list of things to do and keeping a list of what to get at the grocery store is key. If it wasn't for the SparkCoaches and all the encouragement and inspiration I get from my SparkFriends I could not have lost the 37 pounds. Now in maintenance, I am hoping I don't find those lost pounds. I have added you as a friend and I am wishing you well in your journey. Together WE CAN DO THIS!
“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today. Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.” -Geneen Roth
Thank you for commenting on my blog, "My New Year's Resolution." Have a healthy new year!
PS: Let me know if you post front and side pictures! 657 days ago
"God, grant me the Motivation to get off the couch and MOVE The will power to navigate a world of fried, sugary, fatty, salty temptations. The peace of mind to not stress about the numbers on a scale. And the Common Sense to chose food for fuel and accept myself as I am." -Unknown
Hi Carolyn! Thanks a bunch for the goodie and encouragement....I really appreciate that. Have an awesome weekend! 857 days ago
“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it. Every failure and setback can become part of your success or an excuse for quitting or failing. People who develop the discipline of positivity are both happier and more successful." -Michael Josephson
Hi! Thank you for commenting on my blog "No Weigh In" A Non-Scale Victory Instead!" Have a healthy day! 864 days ago