CAROL_31649731   16,182
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15,000-19,999 SparkPoints
 
 
CAROL_31649731





I will make it happen!





I WILL get there!



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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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 current weight: 204.0 
 
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Member Since: 3/19/2013

SparkPoints: 16,182

Fitness Minutes: 5,395

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly over the next six months.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 56, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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SHARONSIZE8

Blueberries
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IAMBIZI

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Member Comments:
PIXIE-LICIOUS
8/1/2014 11:32:58 AM

“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to."...
"I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
-Linda Spangle
emoticon emoticon emoticon
Its day one of the Pound-a-thon, and I just wanted to stop by to encourage you to do your best, one day at a time, to make progress towards your challenge pledge. You are always worth the effort!
Hugs,
Pixie




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JUST_BRENDA
8/1/2014 9:17:55 AM

Thank you so much for your support! I really do appreciate it!



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IAMBIZI
7/31/2014 8:32:28 PM

thank you for your support! and I am very happy that jeff has returned!
(((((((HUGS))))))
bizi



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SHARONSIZE8
7/27/2014 11:53:42 PM

I see the scale has moved in the right direction for you this week! Congratulation! Keep doing what you are doing-you're doing GREAT!!! emoticon
Thanks for remembering that I anticipate tomorrow to be a tough day. Tuesday could be difficult, too, but if I make it through Monday without having a meltdown or going off my plan, things will be just fine!
Tomorrow is weigh-in day for my husband, our granddaughter and me. I hope the scale has moved in the right direction for us the way it did for you! Have an awesome week!!! emoticon



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VELVETB1
7/27/2014 8:46:35 PM

Congratulations on the weight loss this week!
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