CAROL_31649731   25,672
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25,000-29,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





The Spark Way!



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WE can do this!!!

Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Fall, Winter, Spring, now Summer! They are awesome!
Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Fall, Winter, Spring, now Summer! They are awesome!




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 current weight: 213.0 
 
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Member Since: 3/19/2013

SparkPoints: 25,672

Fitness Minutes: 15,625

My Goals:
I try to eliminate processed foods entirely, and eat only whole foods. Lots of vegetables & protein, whole grains on occasion, and limited fruit (due to prediabetes)

My Program:
Attend Spin class 5-days-week, as well as Strength Training classes 3-days-week. Add extra walking & riding stationary bike in front of the TV when time allows.

Summer 5% Challenge!!!!!
Motivational Leader (ML)
for Champions in the Kitchen

Personal Information:
My name is Carol. I am 57, married with 2 adult children (who are still living at home to save money).

Striving to get my health back, and participating in the 5% Challenges has been a big part of my success! LOVE THEM!!!

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Sunshine
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SOOKIE

Mini Trampoline
From:
SEASIDEDEBBIE

Blueberries
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IAMBIZI

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Woo Hoo!
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Champions in th...

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BELLASOLE




Member Comments:
BELLASOLE
7/27/2015 12:29:52 PM

Good morning Carol! Just wanted to stop by, say hello and wish you a kind day.
emoticon

~Bella

Comment edited on: 7/27/2015 12:30:04 PM

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ASHLYN991
7/26/2015 8:20:37 PM

I'm grinding away 1 lb. at a time, getting close to goal, thanks to SparkPeople and our team. Like Kim, your personal comments & encouragement have kept me going.
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Your Buddy,
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VTORIA3
7/25/2015 10:32:18 PM

Thanks for your nice feedback on my blog. With consistency in mind, I have 600 more steps to go today. (Actually, I was in the pool with granddaughter for a couple of hours today, but couldn't wear my tracker). So, I'm putting my tv on and will walk a loop in my house to get my 10K steps in for today.

Hope your day was a super healthy and fit one! emoticon



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BUGTRAIN
7/25/2015 9:17:42 AM

Thanks for the sweet comment on my blog! If it weren't for you,I wouldn't be a part of this team! You were a blessing to me! emoticon



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IAMBIZI
7/22/2015 7:22:28 PM

Thank you for being my friend!
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