CAROL_31649731   22,445
SparkPoints
20,000-24,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





The Spark Way!



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WE can do this!!!

Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Summer, Fall, Winter, now Spring! They are awesome!
Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Summer, Fall, Winter, now Spring! They are awesome!


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 current weight: 205.0 
 
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Member Since: 3/19/2013

SparkPoints: 22,445

Fitness Minutes: 12,660

My Goals:
I try to eliminate processed foods entirely, and eat only whole foods. Lots of vegetables & protein, whole grains on occasion, and limited fruit (due to prediabetes)

My Program:
Attend Spin class 5-days-week, as well as Strength Training classes 3-days-week. Add extra walking & riding stationary bike in front of the TV when time allows.

Winter 5% Challenge!!!!!
Motivational Leader (ML)
for Champions in the Kitchen

Personal Information:
My name is Carol. I am 57, married with 2 adult children (who are still living at home to save money).

Striving to get my health back, and participating in the 5% Challenges has been a big part of my success! LOVE THEM!!!

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Heart
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CLAYMACT

Key
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SOOKIE

Stability Ball
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OTEN36

Clover
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90 Day Challeng...

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B-N-ME

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AWMMA1




Member Comments:
SHARONSIZE8
3/24/2015 9:58:59 PM

Hi Carol. Thanks for your sweet message on my page. I have just had a LOT of crazy things going on at work and I have been in a lot of pain, so I have had a difficult time exercising. I am hanging in there. Hopefully, I will be able to get back to my routine completely real soon. Keep on sparking!



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ASHLYN991
3/23/2015 10:08:44 PM

Hi Carol, thanks for stopping by and saying hi. Had "computer fatigue" for several days but am back now. Just printed the Win Today Check List -- great idea. Thanks again to you and the other team leaders for all your time and effort in motivating us to keeping going.
Your Buddy Renee
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CLAYMACT
3/18/2015 8:07:30 PM

You are doing awesome with the 100 point Challenge! The fact that you are being honest and accountable, also allowing yourself to see where you're at and where you want to be is what it's all about. That's half the success.

Keep shining, Health Star, keep shining! emoticon



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SABLENESS
3/13/2015 6:41:30 PM

Yes, a returning Champion, in large part thanks to you. I really like the extra challenges you came up with, not to mention your generous encouragement and upbeat attitude!



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SOOKIE
3/12/2015 12:19:05 PM

"What you get by achieving your goals is not as important as what you become by achieving your goals." ~Henry David Thoreau


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Champions in the Kitchen



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