CAROL_31649731   26,087
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25,000-29,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





The Spark Way!



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WE can do this!!!

Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Fall, Winter, Spring, now Summer! They are awesome!
Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Fall, Winter, Spring, now Summer! They are awesome!


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Member Since: 3/19/2013

SparkPoints: 26,087

Fitness Minutes: 15,625

My Goals:
I try to eliminate processed foods entirely, and eat only whole foods. Lots of vegetables & protein, whole grains on occasion, and limited fruit (due to prediabetes)

My Program:
Attend Spin class 5-days-week, as well as Strength Training classes 3-days-week. Add extra walking & riding stationary bike in front of the TV when time allows.

Summer 5% Challenge!!!!!
Motivational Leader (ML)
for Champions in the Kitchen

Personal Information:
My name is Carol. I am 57, married with 2 adult children (who are still living at home to save money).

Striving to get my health back, and participating in the 5% Challenges has been a big part of my success! LOVE THEM!!!

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Flowers
From:
COOKIE_AT_51

Sympathy Bouquet
From:
IAMBIZI

Thank You Message
From:
2015 Summer 5% ...

Thank You Card
From:
MULTIMOM

Fitness Magazine
From:
SOOKIE

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BUGTRAIN




Member Comments:
LISALOSING52
9/1/2015 8:14:40 AM

By all these lovely tokens September days are here, With summer's best of weather and Autumn's best of cheer. Helen Hunt Jackson

Let's make this a great month emoticon



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OKBACK2MEAGAIN
8/31/2015 11:10:50 PM

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“The human body essentially recreates itself every six months. Nearly every cell of hair and skin and bone dies and another is directed to its former place. You are not who you were last November.”
― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
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emoticon for all your support during my journey to re-create myself! emoticon



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IAMBIZI
8/31/2015 6:13:45 PM

thank you my friend!
I appreciate your kind words of encouragement!
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ASHLYN991
8/30/2015 10:42:11 PM

Carol, wanted to add my thank you to the others. You were so helpful and encouraging when I entered my first challenge and it kept me going even when I was frustrated. I'm almost at goal and have you and our team to thank.
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Hope you're doing well and have a great week buddy!

Comment edited on: 8/30/2015 10:43:47 PM

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BUGTRAIN
8/29/2015 9:00:34 PM

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