CAROL_31649731   21,583
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20,000-24,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





My new motto!



I have 17 pics in my gallery





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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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 current weight: 206.0 
 
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Member Since: 3/19/2013

SparkPoints: 21,583

Fitness Minutes: 11,895

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 57, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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VTORIA3

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Dr. Oz Show Fan...

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Member Comments:
SLENDERIZINGSUE
3/1/2015 7:33:03 PM



Happy March to you!!



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CLAYMACT
2/28/2015 1:54:11 PM

Thank you for your encouraging words on my blog From Magic Number to Magic Moment. I trust I will be able to celebrate with all my friends, even as they celebrate with me.

Shine on, Health Star, shine on!



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VTORIA3
2/27/2015 5:54:46 AM

Good morning. Thanks for stopping by my blog and for your comments. I have been pokey over this past week with my Program, so today I need to keep my eyes on the prize. I am very close to a 5% weight loss, if I can sharpen my focus and follow up with some effective action plans.

Wishing you a super charged healthy and fit day! emoticon



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ASHLYN991
2/23/2015 6:09:28 PM

Thanks buddy for checking on me and sending words of encouragement. Our son was visiting from Chicago so less control over food choices and planned exercise. Back on track today with food and exercise and working toward our team goals.
emoticon

Comment edited on: 2/23/2015 6:10:26 PM

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VELVET_01
2/23/2015 11:19:57 AM

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Congratulations on sticking with your program and inching that scale down!



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