CAROL_31649731   16,787
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15,000-19,999 SparkPoints
 
 
CAROL_31649731





I will make it happen!





I'm changing my focus!



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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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 current weight: 200.0 
 
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Member Since: 3/19/2013

SparkPoints: 16,787

Fitness Minutes: 6,240

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly over the next six months.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 56, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Member Comments:
VELVETB1
9/1/2014 8:03:39 PM

Way to go on the weight loss this week!! Yay!
emoticon emoticon emoticon



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SHARONSIZE8
9/1/2014 3:23:40 PM

Thanks for checking on me over the holiday weekend. I haven't done too bad with the food until breakfast at Cracker Barrel this morning--pecan pancakes. They are so yummy. I didn't eat all my food because I got full, so I stopped before too much damage was done. I haven't been exercising though. My daughter and grand daughters will be over later, and we plan to work out together. It's back to work for me tomorrow, so I will probably be better about sticking to my routine. I hope you are making good choices this Labor Day weekend. Let me know how your journey is progressing.



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MARUKI52
8/30/2014 10:20:36 AM

Thank you for adding me as a friend. I have added you back. emoticon Thank you also for the goodie. Health-wise recent times have been a struggle but I have no doubts that things will get better soon. Thanks you.

Comment edited on: 8/30/2014 10:22:22 AM

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DAISYPETAL
8/26/2014 12:04:18 PM

Hi Carol, I am one of the co leaders on 55+ and just noticed you as a new member. When did you join our team? So sorry if you got missed. Go to my page to leave a message as I would love to get to know you. Sounds like you have been in SP so I bet you have some great motivational ideas. Great and hugs, Jude



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SHARONSIZE8
8/24/2014 10:48:25 AM

Well I just had to add you as a friend again. I know I had already done that, but while visiting your page, I saw the message add Carol as Sparkfriend. Sure hope I didn't accidentally hit remove while on my iPad! I feel bad if I did and you thought I removed you intentionally. I appreciate your friendship sooo much! Hope you are having a healthy weekend. I have had a few struggles, but I think I'm gonna be ok!



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