CAROL_31649731   16,727
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15,000-19,999 SparkPoints
 
 
CAROL_31649731





I will make it happen!





I'm changing my focus!



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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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 current weight: 201.0 
 
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Member Since: 3/19/2013

SparkPoints: 16,727

Fitness Minutes: 6,200

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly over the next six months.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 56, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Member Comments:
DAISYPETAL
8/26/2014 12:04:18 PM

Hi Carol, I am one of the co leaders on 55+ and just noticed you as a new member. When did you join our team? So sorry if you got missed. Go to my page to leave a message as I would love to get to know you. Sounds like you have been in SP so I bet you have some great motivational ideas. Great and hugs, Jude



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SHARONSIZE8
8/24/2014 10:48:25 AM

Well I just had to add you as a friend again. I know I had already done that, but while visiting your page, I saw the message add Carol as Sparkfriend. Sure hope I didn't accidentally hit remove while on my iPad! I feel bad if I did and you thought I removed you intentionally. I appreciate your friendship sooo much! Hope you are having a healthy weekend. I have had a few struggles, but I think I'm gonna be ok!



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MARUKI52
8/24/2014 10:41:03 AM

Thank you for the goodie and the encouraging words. I'm glad that I'm not the only one who has been there. I was feeling at a low point and started wondering if the effort was all worthwhile. This is not the first time I've been there and was hoping it wouldn't happen again but it did. Luckily I have just lost one of those pounds again. This time I hope it stays good and los for ever! emoticon



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PIXIE-LICIOUS
8/22/2014 10:24:39 AM

“Have you started already? Keep it up! Are you getting tired? Don't give up! Did you quit? You can start again! Great accomplishments do not come with big steps; they come with little steps taken in regular installments! Do it and do it again and again!”
-Israelmore Ayivor
emoticon emoticon emoticon
TGIF, Pound-a-thonner! Hope your week has been a good one! Are you ready for a healthy weekend? I'm rooting for you!
Hugs,
Pixie



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JUST_BRENDA
8/19/2014 5:23:57 AM

Thanks for your support on my blog. Carol, those indoor cycle classes can be so challenging!!! Let's keep emoticon



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