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At The Ritz in London - 70 pounds gone

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CARRIE1948 is a SparkPeople Motivator!

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When I started this journey in January 2009, my plan was to lose weight and get fit. I realize now there is so much more involved.

In the beginning, my success came in swings and roundabouts. Over time, I've realized how important it is to combine diet and exercise, change things up, and force myself out of my comfort zone.

This is no longer about weight, it is about becoming the best me I can be. It's about challenging all the "I can'ts" in my head and trying things I thought I could never do.

I still struggle with frustrations -- keeping up my exercise program when life gets in the way and realizing that eating too much, even if it's healthy food, leads to weight gain.

There are no quick fixes. This is a lifetime change and one that will take a lifetime to master. And, having gained back 50 pounds, I now realize I need to remain vigilant, no matter what.

Member Since: 4/28/2009

Fitness Minutes: 212,341

My Goals:
I want to live a healthy lifestyle and not use my weight as an excuse not to do things.

When I started this new lifestyle, I thought I had a good exercise routine. Now, I've learned the importance of constantly changing it around and shaking things up.

My Program:
My exercise routine has changed yet again, now that I have a home gym and a trainer, although that will be ending soon.

I have a strength program for every day, using different muscles, but working on strength all the time.

TO compensate for my back, I'm doing pilates daily plus about half and hour of core exercises. Then, there's the rowing machine and exercise bike.

When the weather warms, I hope to get outside on my bike.

Personal Information:
I live in Ithaca NY, where I lecture part-time at Cornell University. I am also a cross-cultural writer and researcher. I am working on a novel.

I live with 1 cat. My daughter is in England and my son is a wine maker in New Zealand.

I also am involved in my community.

Other Information:
I am a voracious reader, love tennis and make it a point to get to at least one tournament a year. Since I work from home as a writer, I spend way too much time sitting.

Read More About CARRIE1948 - Profile Information moved here. (Updated June 22)

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    Happy Spotlight Day,Carrie!

    Tell me,.. What is the Clover Team? I see you have a lot of Clover friends writing on your Spark Page but I unfamiliar with this team.

    I hope you are having nice weather up there. We're having beautiful Spring weather and flowers for Easter weekend so will probably end up doing some Spring cleaning over the weekend.

    Good luck on the Spring Challenge and glad to have you on the Gems team. Enjoy your day!
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    14 days ago

    Comment edited on: 4/12/2017 2:32:02 PM
    Carrie, greetings and best wishes on your Spotlight Day! I can't believe we haven't "gotten acquainted" before this, as it seems we were both Emerald Gems in the Winter challenge as well? But now I've read your page and learned of the varied activities that your life involves. Hope to "visit" again soon. Happy Easter weekend and continued success as a Gem and a Clover. emoticon Lynn
    14 days ago
    Hi Carrie...Welcome back home! It's you in the spotlight today, so enjoy it while you may !! Lol...Much more success on our Spring Challenge...Hugs !!!
    14 days ago
  • v LPORTER2015
    Always remember, there is no shortcut. It takes time to build a better, stronger version of YOURSELF! Have a blessed and productive Spark filled day!
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    14 days ago
    Carrie - woohoo, celebrate your day! I've enjoyed getting to know you as an Emerald, and I always think of you when I see a mini driving around. My oldest son's girlfriend has one too and loves it. Hope life is treating you well this week - take care and know you're someone I often think about because you always have something interesting going on. Hi to mom.
    14 days ago
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