CARROT143   16,277
SparkPoints
15,000-19,999 SparkPoints
 
 
Winter 2013-14





I'm the redhead on the right...At 245 lbs...





I came off my antidepressants after just the 1st 7 wks of regular exercise!



I have 11 pics in my gallery





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The Journey Continues...

Things Sparkpeople has taught me:
1) Never give up.
2) Misery may love company but being in the company of happy people (i.e. Sparkfriends) will get you through the misery.
3) Confidence is a learned trait and fake it until you make it!
4) Food journals and exercise really really really works to help weight loss.
5) Weight loss, fitness and healthy living are a journey not a destination.

My journey may falter but I always pick back up on it sooner or later.
Things Sparkpeople has taught me:
1) Never give up.
2) Misery may love company but being in the company of happy people (i.e. Sparkfriends) will get you through the misery.
3) Confidence is a learned trait and fake it until you make it!
4) Food journals and exercise really really really works to help weight loss.
5) Weight loss, fitness and healthy living are a journey not a destination.

My journey may falter but I always pick back up on it sooner or later.


Current Status:
CARROT143 I reviewed my weight over the last 12 months and although I lose same 5 lbs again and again - I have not gone over 215!
set 2 days ago


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My Ticker:

 current weight: 208.2 
 
245
218.75
192.5
166.25
140


 
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Profile

Member Since: 8/3/2010

SparkPoints: 16,277

Fitness Minutes: 9,198

My Goals:
NEW GOALS (7/1/14):
UNDER 200 by October 2014.

Past goals achieved:
12/9/10: 10% weight loss - achieved, ahead of goal date.

10/24/10: race-walked my 1st 5k in 47.45 minutes.

10/1/11: walk/jogged my 2nd 5k in 47.36 minutes.



My Program:
1) Food Journal DAILY

2) Exercise 5-6 days a week at least 30 min, walk/jog and yoga, plus whatever extra activity I can fit in.

3) Weighing only 2x a week.



Personal Information:
Mother of one beautiful daughter, happily living with the LOVE of her life, in North Carolina where the land meets the sky.

Other Information:
"Just when the caterpillar thought the world was over, it became a butterfly" -proverb

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Hug
From:
NEHAHKOO

Yoga Mat
From:
SEDONACAT

Flame
From:
ON2VICTORY

New Hairstyle
From:
ON2VICTORY

Cupcake
From:
ON2VICTORY

Snowflake
From:
ONEBIGDUDE




Member Comments:
ELSEEBEE
1/10/2014 2:09:37 PM

Thanks for the goodie! More, I loved hearing from you. This past year has been a struggle for me as I've faced some physical problems that have kept me from being as active as I once was, but I'm not giving up. I'm starting to do better now and I just have to go back to my old habots- eating right and exercising consistently.



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ONEBIGDUDE
1/9/2014 11:53:19 PM

emoticon Too!



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ON2VICTORY
8/9/2013 12:06:16 AM

Thank you for the goodie Tracy... I am hoping that I do ok... So many people have so much confidence in me but I know where I have fallen short. I'm trying hard to find my Zen... I am so hoping that things don't fly south, this is going to be a tough course and I can't help but feel under prepared.

Trying to be positive...



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DEIDRESH
8/8/2013 3:32:14 PM

Thanks for the add and the goodie! :) you are too kind! emoticon



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BLUEROSE73
7/28/2013 11:32:55 AM

Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.
emoticon emoticon



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