CARROT143   16,297
SparkPoints
15,000-19,999 SparkPoints
 
 
Winter 2013-14





I'm the redhead on the right...At 245 lbs...





I came off my antidepressants after just the 1st 7 wks of regular exercise!



I have 11 pics in my gallery





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The Journey Continues...

Things Sparkpeople has taught me:
1) Never give up.
2) Misery may love company but being in the company of happy people (i.e. Sparkfriends) will get you through the misery.
3) Confidence is a learned trait and fake it until you make it!
4) Food journals and exercise really really really works to help weight loss.
5) Weight loss, fitness and healthy living are a journey not a destination.

My journey may falter but I always pick back up on it sooner or later.
Things Sparkpeople has taught me:
1) Never give up.
2) Misery may love company but being in the company of happy people (i.e. Sparkfriends) will get you through the misery.
3) Confidence is a learned trait and fake it until you make it!
4) Food journals and exercise really really really works to help weight loss.
5) Weight loss, fitness and healthy living are a journey not a destination.

My journey may falter but I always pick back up on it sooner or later.


Current Status:
CARROT143 I reviewed my weight over the last 12 months and although I lose same 5 lbs again and again - I have not gone over 215!
set 3 days ago


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My Ticker:

 current weight: 208.2 
 
245
218.75
192.5
166.25
140


 
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Profile

Member Since: 8/3/2010

SparkPoints: 16,297

Fitness Minutes: 9,233

My Goals:
NEW GOALS (7/1/14):
UNDER 200 by October 2014.

Past goals achieved:
12/9/10: 10% weight loss - achieved, ahead of goal date.

10/24/10: race-walked my 1st 5k in 47.45 minutes.

10/1/11: walk/jogged my 2nd 5k in 47.36 minutes.



My Program:
1) Food Journal DAILY

2) Exercise 5-6 days a week at least 30 min, walk/jog and yoga, plus whatever extra activity I can fit in.

3) Weighing only 2x a week.



Personal Information:
Mother of one beautiful daughter, happily living with the LOVE of her life, in North Carolina where the land meets the sky.

Other Information:
"Just when the caterpillar thought the world was over, it became a butterfly" -proverb

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Hug
From:
NEHAHKOO

Yoga Mat
From:
SEDONACAT

Flame
From:
ON2VICTORY

New Hairstyle
From:
ON2VICTORY

Cupcake
From:
ON2VICTORY

Snowflake
From:
ONEBIGDUDE




Member Comments:
BIGBROTHER323
7/2/2012 8:15:30 PM

ahem....you mean lifestyle change, not diet, right? emoticon



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ON2VICTORY
7/1/2012 11:00:46 PM

thanks for the goodie, i've been missing my buddy :(

I'll be posting pictures from my event on my blog shortly...




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MORTICIAADDAMS
7/1/2012 7:53:54 PM

Welcome to the South Beach Diet Team!! Come join us on the forums!!



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KIERAE
7/1/2012 4:49:27 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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JUSTDUCKY1405
5/28/2012 9:24:44 AM

Starting another Track to 500 Challenge TODAY!

emoticon

Anything Fitness Related!!!

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Do hope you join in!

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