Hi And Welcome to the Team INDYGIRL, You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues. The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well! Welcome to the team and WE are all so glad you joined!
Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=50783
S – smile at yourself E – encourage those around you and you will be encouraged C – celebrate your life every day. R – relax the criticism of yourself. You are beautiful and do not forget it! E – enjoy every minute of your life and make the most of it. T – treat yourself better. Take time for you!
Carol thank you LOL! I will need to refer to that stop sign often. Great reminder! Many many years ago I used to have anxiety attacks and one of the tools to overcome was having a rubber band on my wrist and snap it if I became anxious and say STOP in my mind. Maybe I will use that again with portion control--my downfall. Happy New Year to you and so glad we're friends. 709 days ago
T is for the trust the pilgrims had so many years ago H is for the harvest the settlers learned to grow A is for America, the land in which we live N is for nature and beauty which she gives K is for kindness, gentle words, thoughtful deeds S is for smiles, the sunshine everyone needs G is for gratitude... our blessings big and small I is for ideas, letting wisdom grow tall V is for voices, singing, laughing, always caring I is for Indians, who taught them about sharing N is for neighbors, across the street, over the sea G is for giving of myself to make a better me by Judith.A. Lindberg