Moving forward and 2016 will be a magnificant year! Jan 1, 2016
Enough spinning my wheels time to move forward. I have been looking in my past trying to find out why I feel I need this weight to protect me. Slowly peeling away the layers and along the way discovering a whole lot of stuff.
I always start out with great intentions but somewhere along the way they get lost and then suddenly I wake up and time has past but I hadn't met my goals. I will be who I am this year - let the real Corinne emerge. I am 51, single mom to two wonderful children, working full time but find that I am the last person on my to do list until now. I have a great personality but I have always hidden it from others - hiding behind my weight.
To deal with why I use food to solve my life.
Live my life to the best of my ability.
Allow others to see the real me.
Follow the Canada Food Guide - record what I eat, when I eat, why I eat
Drink 8 glasses of water a day
Get enough sleep
I am journaling daily
Recording what I eat, no eating after 8 pm, when I eat, why I eat
Exercising regularly - I want this to become second nature to my lifestyle
Deal with my emotions rather than eating, learn about myself
Make myself a priority
EDM Alberta, Canada,
Love to knit, read (mysteries), geneology, drawing, family, gardening, music (all kinds), movies (classics, romance, science fiction, action, fantasy), cooking, sunrises, new experiences, adventures
| current weight: 338.0