CASSIECAT   129,939
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Learning to Be Healthy

I've been here for almost six years now. In that time I've made a lot of progress in meeting my goals. My weight is at a healthy level, and I'm focused on creating a healthful diet and an active lifestyle that I can maintain forever!

Since April '09 I've been here, trying to get a healthier diet and life. I continue to work on building healthy habits, cutting back on refined sugar, eating more fruits and vegetables, and creating a better daily diet for myself in general. I try ...
I've been here for almost six years now. In that time I've made a lot of progress in meeting my goals. My weight is at a healthy level, and I'm focused on creating a healthful diet and an active lifestyle that I can maintain forever!

Since April '09 I've been here, trying to get a healthier diet and life. I continue to work on building healthy habits, cutting back on refined sugar, eating more fruits and vegetables, and creating a better daily diet for myself in general. I try to exercise 3-4 times a week. My favorite activity is taking ballet classes, but I have a hard time getting to them these days. I also dabble with Wii games (EASA, DDR, Just Dance and Wii Fit), walking and jogging.
Read More About CASSIECAT (Updated December 20)


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Member Since: 6/23/2006

SparkPoints: 129,939

Fitness Minutes: 97,263

My Goals:
Improve my eating habits with healthier choices, including eating at least five servings of fruits and vegetables daily; decreasing the amount of refined sugar, white flour and sweets I consume; making time every week to exercise.

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Member Comments:
SNUZSUZ
1/30/2015 9:51:41 AM

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AZMOM1
1/27/2015 2:22:37 PM

Thanks for commenting on my blog!



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SNUZSUZ
1/6/2015 8:53:56 PM

Good job on completing week 2, day 2 of your program! You are doing so well after chemo!



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SNUZSUZ
1/1/2015 11:51:48 AM

Thank you, Cassie! I'm glad to have met you here too:)



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SIMPLELIFE4REAL
12/28/2014 12:38:52 PM

I'm glad you are enjoying Life Over Cancer. I also really liked Dr. Susan Love's "The Breast Book" and "Anti-Cancer" by David ......

Anticancer and Life Over Cancer are very similar. Dr. Love's book is just about breasts and breast cancer. I wish every patient was given a copy of Dr. Love's book and required to read it immediately upon diagnosis. I didn't read it until after I had chemo and I think I might have already had surgery as well. I learned a lot from it.



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