CASSIEM8   5,821
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5,500-6,999 SparkPoints
 
 













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"fresh start"

Hi everybody, welcome to my page, I am Cassie and i'm 33. I love to talk and I'm a good listener so if you want to chat, give tips and tell me about your progress it would be great to hear from you. Spread the spark people and "WE can all do it" good luck, best wishes and thanks for stopping by xxxxxx
Hi everybody, welcome to my page, I am Cassie and i'm 33. I love to talk and I'm a good listener so if you want to chat, give tips and tell me about your progress it would be great to hear from you. Spread the spark people and "WE can all do it" good luck, best wishes and thanks for stopping by xxxxxx




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 current weight: 144.0 
 
147
137.75
128.5
119.25
110


 
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Profile

Member Since: 6/23/2009

SparkPoints: 5,821

Fitness Minutes: 4,952

My Goals:
After spending 3 months 1n America and eating my own body weight in everything thats bad I am starting afresh. As I will be going back to America I need to be able to maintain a healthy living style. Now that I have tried everything I wont fantasise (hopefully) So I am here to train My brain and be a healthier Person. Getting fitter wouldnt go amiss either.

I would like to lose 12kg.
Every 4 kg I will put £25 in the pot so when I have reached my goal I can but a pair of jeans that fit perfectly.

My Program:
I would love to start dancing again after a 2 year break due to illness, Im finding it hard to stick to a regular exercise plan but I enjoy walking, my exercise bike and playing with my dog. x

Personal Information:
Im 34 years old and I come from London, England. I am an asthma sufferer and all that comes with it, allergies, tiredness and long term courses of medication that make it really difficult to keep weight off. x

Other Information:
"if you haven't got anything good to say, don't say anything"

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Pinata
From:
TIREDEVERYDAY

Roller Skates
From:
TIREDEVERYDAY

Happy Face
From:
TIREDEVERYDAY

Jack-O-Lantern
From:
TIREDEVERYDAY

Thank You Note
From:
TIREDEVERYDAY

Rose
From:
BUTTERFLYTOUCH




Member Comments:
CRAZYGAGRANNY
7/16/2011 6:43:41 PM

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
(¯`v´¯) Just Sparking by
(¯`v´¯) (¯`v´¯)To invite you to come
(¯`v´¯) (¯`v´¯) (¯`v´¯) Visit Our New and Improved Team.
(¯`v´¯) (¯`v´¯) *•.¸¸.•*We have changed Sweet Temptations to:
*•.¸¸.•*♥ ♥ ♥ ♥ ♥♥HEALTHIER TEMPTATIONS ♥ ♥ ♥ ♥ (¯`v´¯)♥ ♥ ♥
(¯`v´¯) (¯`v´¯) New Threads,Great Articles,Challenges,Support & Motivation
*•.¸¸Grab.•*Your *•Goals.♥¸¸.Tell•**A•.♥Friend¸
¸.•**•.¸¸♥.•**•.¸♥¸.•**•.¸
♥¸.•**•.¸♥¸.•*♥
*•.¸¸.Let's•* Spark*•.♥Togather¸¸.•&*Make*•All Our¸¸.•Temptations**•.¸HEALTHIER.•**•.¸
¸
♥¸.•**•.¸(¯Your`´¯) (Friendly¯`´¯)♥.•**•.¸♥¸.•**•.
¸♥.•**•.¸♥¸.•*
(♥♥HEALTHIER TEMPTATIONS ♥ ♥ ¯`¯) ♥.•**•.¸♥¸.•**•.¸
(Leaders¯`´¯)♥.•**•.¸♥¸.•**•
*•.¸¸.•* *•.♥¸¸.•DEE**•.♥&¸¸.•*BARBARA*
•.¸¸♥.•**•.¸♥¸.•**




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DEEO12
1/17/2011 11:45:40 AM

´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ New Team Leader and new name soon to come on meds cause gain

Come and join in!
¸.•´¸.•*´¨) ¸.•*¨) Introduce yourself if you already haven't!
(¸.•´ (¸.•´ * Looking forward to getting to know you!

Lets beat the odds together!

(¯`v´¯)
`•.¸.•´
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥DEEO12



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CRAZYGAGRANNY
7/27/2010 7:51:05 PM

.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon -:¦:- ((¸.• *¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)
-:¦:- ((¸.• *¨) ¸.•*¨)THE SWEET TEMPTATIONS TEAM ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) -:¦:- ((¸WOULD LIKE TO INVITE YOU TO DROP BY.• *¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) WE HAVE NEW HEALTHY THREADS¸.•*¨) ¸. •*´¨)¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.
-:¦:- ((¸.•* ¸.•*¨) ¸TO HELP YOU STAY ACCOUNTABLE´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)
•*¨) ¸.•*´¨) ¸.•*¨)¸.COME JOIN OUR AWESOME AUGUST CHALLENGE•*¨) ¸.•*¨) ¸. ¸¸.•*¨) ¸.•*´¨)¸.•*¨) ¸.•*¨) ¸Starting august 1st.•*´¨)¸.•*¨) ¸.•*¨) ¸.•*´¨)¸.•*¨) ¸.•*¨) ¸.•*´¨)
¸.•*¨) ¸.•*¨) ¸.•*´¨)Keep those Sparks Flying¸ .•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)¸.•*¨) ¸
((¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
¸.•*´¨)¸################# ¸.•*´¨) ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) #####__\!!!///_##### ### ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) #####__( ô ô )__###### ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) ####_oo0-(_)0oo_#### ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) ################# # ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) ################## ¸.•*´¨) ¸.•*´¨)
¸.•*´¨) Just peekin' in on you!.•*´¨)(*~ ¸.•*´¨))
¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*´¨) ¸.•*´¨)
¸ .•*¨Only You can make a difference in your Life! ¸.•*´¨)
¸.•*¨) ¸.•*¨)! ¸.¸.•*¨) ¸.•*´¨) ¸.•*´¨)
¸.•*¨)A Healthy Choice is the Best Choice! ¸.•*¨)¸.•*¨) ¸.•*¨) ¸.•*´¨)
¸.•*¨) ¸ Your Friendly Leaders,(.•*¨)¸•*¨) ¸.•*¨)¸.•*¨)
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨)) -
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨)) -
¸.•*¨) .•*¨) ¸.•*¨) Barbara & Dee ¸.•*¨) ¸.•*´¨) ¸.•*¨)
¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨))




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TIREDEVERYDAY
6/4/2010 7:28:28 AM

i see its been awhile i see you are doing good on the weight loss me ive gain some with my little ones ones 4 months now
congrats emoticon



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BUTTERFLYTOUCH
5/4/2010 11:02:51 PM

Have a great day full of the best



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