CASSIES
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Don't let the shempa (hook) of food get you everytime. Pema be my guide!




February 2009 280ish




post new years 2012 morn walk, energetic peace.


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  • v IPA-RAY
    I'm back from my trip. 10,320.2 miles over 30 days. I saw your comment on my page and chuckled because the person we are getting a place to stay from through Airbnb told me that she has a friend who has a marathon gathering at the same place you mentioned! Now that I am sorta double invited, I'm definitely going to be there. My other contact is Candy from the Lower East Side.
    342 days ago
  • v IPA-RAY
    I am heading to NYC on 10/30. My wife is running the marathon on 11/01. We are staying in the lower East Side but I'll be only a subway ride away from anywhere.
    386 days ago
  • v IPA-RAY
    My running is bringing me joy and gradually strength. I want to run the Hudson River Greenway trail again from the Cloisters to Battery Park and whenever I think of the trail I think of you. The lighthouse under the George Washington bridge was an amazing find.

    My last day at work is September 4 and after a trip to France and a month driving around the country visiting friends and family, running the Portland Marathon, going to a wedding in Santa Fe, etc., I figure I can just do something like go to NYC when the urge strikes.
    484 days ago
  • v IPA-RAY
    Thanks so much for the articles on the 168th Street Armory!!! It is sure different now than the flat, wooden, 11 laps to the mile track I ran on. I'll be running in a few minutes and will hear those Bushwick cheerleaders as I run. emoticon
    485 days ago
  • v THENEWMICHAEL
    Thanks so much for your thoughts and kind words.
    I'm so glad you are still here!

    Michael
    954 days ago
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