CASSIES   35,786
SparkPoints
30,000-39,999 SparkPoints
 
 
Don't let the shempa (hook) of food get you everytime. Pema be my guide!





February 2009 280ish





post new years 2012 morn walk, energetic peace.



I have 31 pics in my gallery





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Cassie I am going out of my way to tell myself the truth about my choices, in a POSITIVE way.

I am putting one foot in front of the other until it feels like me.
I am putting one foot in front of the other until it feels like me.




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 current weight: 211.0 
 
216
208.25
200.5
192.75
185


 
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Member Since: 4/2/2006

SparkPoints: 35,786

Fitness Minutes: 75,585

My Goals:
Energy, energy, energy...I want to feel more of it!

My Program:
Using spark to keep track and have some sense of portion control has helped me before. I also have been helped by Geneen Roth. Eat what you want, but stop when staisfied. When wanting to eat for emotional reasons you got to do the nitty gritty work of dealing with the feelings!

Personal Information:
From Da Bronx....still live in NYC.

Other Information:
"Love myself into a healthy relationship with eating." The Divine Ms. Boo!

"Finding a way to tell myself THE TRUTH in a positive way comforts me and strengthens my confidence." Barbara Boo

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Food Scale
From:
DDOORN

Door
From:
JENKOP11

Hot Tub
From:
CASSIES

Two Thumbs Up
From:
MSPATOOTY

Personal Trainer
From:
CASSIES

Personal Trainer
From:
CASSIES




Member Comments:
PRIMALMICHAEL
2/18/2014 3:07:11 PM

Thanks so much for your thoughts and kind words.
I'm so glad you are still here!

Michael



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LMB-ESQ
11/14/2013 9:53:37 AM

Hi, and thanks for visiting my blog! I'm glad you liked it. I'm working on tackling the feelings that go with the overeating as well. In a way, that's an even bigger issue for me right now than the laziness. So... like you said... onward!



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ADARKARA
10/24/2013 3:18:53 PM

Thanks so much for your comment on my corset photo! You're so right, I could definitely wear that out on a night on the town! emoticon



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WEEPINGANGEL74
8/23/2013 7:28:29 AM

Thank you for your comment on my photo.



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CASSIES
8/23/2013 7:01:28 AM

I found this helpful:

"I realized some time ago that all the instruction, coaching, and accountability in the world canít make up for faulty belief systems ingrained in a oneís psyche. The information and instruction only works when itís applied with the right mindset."



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