CASSIES13   1,014
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This is a fresh new start for me . I had joined this sight a while back but I didn�t really take avenged of the everything this sight has to offer. But now I am ready to jump in head first and do all that needs to be done for me to get this weight off of me and keep it off. Yes today is a new day and I am ready for a change.
This is a fresh new start for me . I had joined this sight a while back but I didn�t really take avenged of the everything this sight has to offer. But now I am ready to jump in head first and do all that needs to be done for me to get this weight off of me and keep it off. Yes today is a new day and I am ready for a change.




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Member Since: 4/10/2008

SparkPoints: 1,014

Fitness Minutes: 0

My Program:
Let see what I am doing to get the weight off and keep it off; well I was slowly changing my life taking baby steps. But now that I have fount out that I have a jacked up thyroid I have to kick my changes in to high gear! So since Friday July 10, 2009 I completely gave up sodas, white bread, sugar, and junk food.
As of today I am working out 30 min a day 5 day a week or better. I am also taking my meds every morning.

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Member Comments:
MAKULEWAHINE
12/25/2010 11:59:22 AM

Hope this holiday season finds you motivated and happy. Thinking of you and wishing you a Happy New Year.



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LUVMENATURALLY
12/21/2010 11:46:38 AM

Hey Miss Lady. Miss you much. I still watch your videos though. You look amazing!



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MAKULEWAHINE
10/2/2010 9:28:52 PM

Hey there. Haven't heard from you in a while so am checking on you. Hope you are still active and working towards your goals. You can do this with help from friends like those found here.

Have a great week:)



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LUVMENATURALLY
8/14/2010 11:04:50 AM

Hey how are you?



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JIBBIE49
6/16/2010 2:11:38 PM

emoticon So glad you joined the HCG DIET SUPPORT TEAM. I've done 4 rounds and am on P3. Got more to go. I use the REAL HCG (HuCog) and do injections.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)

BECK Diet Solution WEIGHT LOSS ADVANTAGES:

1. Ill look better.
2. Ill be more attractive.
3. Ill be able to wear a smaller size.
4. Ill be able to wear nicer clothes.
5. Ill like what I see in the mirror.
6. I wont feel so self-conscious.
7. Ill be healthier.
8. Ill be able to exercise without discomfort.
9. Ill live longer.
10. Ill feel better.
11. Ill have more energy.
12. Ill be fitter.
13. I may actually have romance in my life!
14. Ill like myself more.
15. Ill feel like Ive achieved something important.
16. Ill be MORE CONFIDENT.
17. Ill have more self-esteem.
18. Ill be less self-critical.
19. Ill be more outgoing.
20. Ill do more things!
21. I wont have to listen to anyone commenting on what Im eating.
22. I wont have anybody bugging me re: my weight.
23. It might help my career.
24. I might make friends in the vicinity.
25. I might get a new love life.
26. My back wont hurt any more.
27. People wont make snide comments behind my back.

CRAVING RESISTANCE
Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
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I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
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I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
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I am choosing to say NO CHOICE.
If I want to lose weight, I have to do what I need to do, not what I feel like doing.
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Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
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It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else!




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