CASSIOEPIA's Page  
 
 
Happy trails!





Moraine Lake - Banff/Jasper National Parks in Alberta Canada





Thank you SP - we've become very good friends through this site.



I have 23 pics in my gallery





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Judi's Spark

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to ...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.
~ Marianne Williamson

Welcome to my Spark page! Many people ask about the pictures here. I love to take photos, and my gallery has many of my favorites.

The top picture is at the lake only 20 minutes from home in Saskatchewan Canada. I love biking and running these trails. The area is so peaceful and magnificently beautiful.

The second picture is of Moraine Lake. It is located near Lake Louise in Banff National Park in Alberta Canada. We've been there three times, and I absolutely am in love with it. It's a two day drive from here, or I'd be there more often.

The third picture is of my favorite Spark friend, Trish, on the day we finally met in person. Shortly after I started here at SparkPeople, we met on a thread and started our own challenge together. A daily check-in proved invaluable to me, and her encouragement and motivation started me down the path to running. I owe alot to this woman, and love her to pieces. We have met in person twice so far, and are sure to be life-long friends.
Read More About CASSIOEPIA (Updated December 30)


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CASSIOEPIA had a great run this morning!
set 3 days ago


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Profile

Member Since: 3/22/2006

SparkPoints: 69008

SparkAmerica Minutes: 29899

My Goals:
July 1st, 2007
HBC 10km Race
Completed 1:21:00

April 20th, 2008
Half Marathon
Completed 2:38:52

July 1st, 2008
HBC 10 km Race
Completed 1:18:18

April 26, 2009
Half Marathon
Completed 2:44:12

February 14, 2010
Hypothermic Half

My Program:
Helping others along the way in turn helps me.

Lots of fruits and veggies, especially out of my garden!

Running, walks, yoga, cross-country skiing, biking, swimming - Bring em all on!

Before SparkPeople, I was a bona-fide couch potato, and could recite the lines from several tv shows! Now, if I'm in the room when the tv is on (because hubby is watching), I am on SP. Amazing Race is a show I still like to watch, but other than that, I'm not a couch potatoe anymore! Woohoo!!

"LIFE IS GOOD "
(thanks Wood for this always inspirational quote)

Personal Information:
I live in a beautiful valley, and enjoy all the outdoor activities I can fit in. In the summer, my garden is often where you'll find me in my spare time. In the winter, I'm at the rink or trying to fit in a cross-country ski outing. Year round, I like to run and bike, and take long walks in our valley.

Our family farms crops of canola, barley, and wheat.

I am very happily married, and have two wonderful sons.

Other Information:
Oct 2006 -
SparkPeople Community Team

Oct 2008 -
SparkPeople Community Leader

Nov 2009 -
Spark Influencer

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Vacation
From:
SUEZETTE-414

Sunshine
From:
DANIERIN22

Balloons
From:
KAYAKID

Beach Towel
From:
SP_COACH_NANCY

Bikini
From:
SUEZETTE-414

Thank You Note
From:
SHARDFOREVER




Member Comments:
1HAPPYSPIRIT
2/9/2010 7:58:43 AM

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"Discipline is the bridge between goals and accomplishment."
~~~~~~Jim Rohn~~~~~

On this "Treasured Tuesday", let's stay focused on our next goal
and keep pushing onward. Have a wonderful day!!!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~*~♥

I'm just thinking of all the ways my world is blessed....

because you're my SP friend!!!!!!!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~*~♥
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1HAPPYSPIRIT
2/8/2010 9:22:49 AM

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It is easier to go down the mountain than up,
but the view from the top is best.
~~~~~Anonymous~~~~~


FRIENDS are emoticon ANGELS emoticon
who lift us up
when our wings
forget how to fly!


Let's make this an emoticon Spark week!

Blessings!

1 HAPPY SPIRIT

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1HAPPYSPIRIT
2/7/2010 10:33:38 PM

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Wintry and Wonderful
Just as winter transforms the landscape,
let the season inspire you to fill your home
with heathy foods---warm soups, fresh veggies, fruits.
These accents will be a welcome sight all season long.
Keep making healthy choices!!!

****************************************

Courage is a decision to place your dreams above your fears.
~~~~~Anonymous~~~~~

A friend loveth at all times. Proverbs 17:17

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1HAPPYSPIRIT
2/7/2010 10:26:05 PM

I am honored to have you place me on your list of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!

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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
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KAYAKID
2/7/2010 5:07:29 PM

Thanks for your comments on my blog! you are always so nice. thanks and a great friend. The St has really helped my running and that is why I am trying so hard to keep it up. I don't want those muscles to turn to flab a gain.

Mike



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