CASSIOEPIA   160,937
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Thank you SP - we've become very good friends through this site.





The right shoe (or site) can change your life forever. Love ya Deej!





2012 - Spark buddies having fun in Pennsylvania!



I have 41 pics in my gallery





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Judi's Spark

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to ...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.
~ Marianne Williamson

Welcome to my Spark page! Many people ask about the pictures here. I love to take photos, and my gallery has many of my favorites.

The top picture is at the lake only 20 minutes from home in Saskatchewan Canada. I love biking and running these trails. The area is so peaceful and magnificently beautiful.

The second picture is of Moraine Lake. It is located near Lake Louise in Banff National Park in Alberta Canada. We've been there three times, and I absolutely am in love with it. It's a two day drive from here, or I'd be there more often.

The third picture is of my Spark friend, Trish, on the day we finally met in person. Shortly after I started here at SparkPeople, we met on a thread and started our own challenge together. A daily check-in proved invaluable to me, and her encouragement and motivation started me down the path to running. I owe alot to this woman, and love her to pieces. We have met in person twice so far, and are sure to be life-long friends.
Read More About CASSIOEPIA (Updated October 22)


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CASSIOEPIA Taper time :)
set 4 days ago


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Profile

Member Since: 3/22/2006

SparkPoints: 160,937

Fitness Minutes: 76,743

My Goals:
Spring 5% Challenge:
~ exercise 30 min day
~ following Spark guidelines and nutritional ranges
~ check in daily with my team

My Program:
Walking, biking, swimming

Encouraging others ~ this helps me focus on my own goals.

Personal Information:
I am a runner at heart, but currently battling Plantar Fasciitis, so letting go of that runner's dream for now. Hope to be back at it soon.

Our family farms crops of canola, barley, and wheat.

I am very happily married, and have two wonderful sons.

Other Information:
Oct 2006 -
SparkPeople Community Team

Oct 2008 -
SparkPeople Community Leader

Nov 2009 -
Spark Influencer

July 2011 -
SparkLive! leader

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Member Comments:
GOANNA2
5/17/2013 6:02:42 AM

Thanks for the explanation Judi.
Have a great weekend.



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LCERVERA
5/14/2013 5:37:46 AM

Thanks, Judi. I will try to put a link to my blog.
I think I'm still on cloud nine over that race! Have a great day!



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ATRANSFORMATION
5/14/2013 4:24:55 AM

emoticon
It's been a long time since I've heard from you here, and looks like you cleared out of facebook...

Back on track. Spring and new optimism in the air!




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DDHEART
5/7/2013 8:37:49 PM

Simple goals and rewards...as long as they are meaningful to us right?

Hope that song doesn't get stuck in your head now...hate when that happens.



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KLWALDON
5/6/2013 10:15:52 AM

Thanks for your encouragement on my blog! I appreciate it!



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