CAT-IN-CJ   69,009
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60,000-79,999 SparkPoints
 
 
Me & my riding buddy, Bad Leroy Brown





Me with Lil Red Nov 2012





Me and Suzi - 2008 (Unknown Legend)



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Two Years and still Sparking!

What a difference two years of Sparking have made! Not only is the scale going down - but I am able to MOVE!

CONTINUING TO PURSUE REALISTIC LIFETIME GOALS.
My goals at the present are not so much focused on dropping weight (that is happening as a natural result) as it is for stabilizing my overall health and well being:

Focus #1: Physically, I am continuing to MOVE IT! (aerobic, strength and flexibility) It's amazing what a difference just 10 minutes can ...
What a difference two years of Sparking have made! Not only is the scale going down - but I am able to MOVE!

CONTINUING TO PURSUE REALISTIC LIFETIME GOALS.
My goals at the present are not so much focused on dropping weight (that is happening as a natural result) as it is for stabilizing my overall health and well being:

Focus #1: Physically, I am continuing to MOVE IT! (aerobic, strength and flexibility) It's amazing what a difference just 10 minutes can make!

Focus #2: Continuing improving my diet by adding more freggies and whole foods to help minimize health issues lurking on my horizon (pre-diabetes, IBS/diverticulitis, etc.).

Focus #3: Maintain balance in my spiritual/emotional well being with relaxation, meditation/prayer.

Focus #4: Live MY life.... be the Sassy Cat I was meant to be!

Read More About CAT-IN-CJ (Updated October 2)


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Member Since: 10/2/2012

My Goals:
My goals are live MY life and to be the best that I can be. . . . for the rest of my life.

Ultimate success is in making one good decision, followed by another good decision.

I'm not going to let me down!

My Program:
Be accountable.
1. Eat responsibly. aiming for low-end of calorie range.

2. Keep it moving!

3. Weigh in & measure on the 1st


Personal Information:
Nestled in a little valley in the midst of the tree covered mountains of Southwestern Oregon with my husband and our 6 pound Yorkie named Bad Leroy Brown, I am having the time of my life!

I'm feeling better than I have in years and have never been happier in my life.



Other Information:
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming 'WOW, what a ride!'"

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Snowman
From:
SUSANSUSAN14

Christmas Tree
From:
GODS_TEMPLE

Reusable Bag
From:
Streak100

Map
From:
FUNLOVEN

Snowflake
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Streak100

Garden Gnome
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2BDYNAMIC




Member Comments:
SANDRA2BHEALTHY
12/20/2014 10:41:55 AM

Courage is like a muscle; it is strengthened by use.
~ Ruth Gordon ~

Have a wonderful day. emoticon



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KALANTHA
12/19/2014 4:01:05 PM

emoticon

This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far youíve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track Ė they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, youíll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

emoticon



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SANDRA2BHEALTHY
12/19/2014 9:58:39 AM

Being Defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marilyn Vos Savant ~

Have a wonderful day. emoticon



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WALLAHALLA
12/18/2014 9:37:53 PM

emoticon May your seasonís greetings far exceed your seasonís eatings! emoticon



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SANDRA2BHEALTHY
12/18/2014 10:45:02 AM

You have the POWER to make LASTING changes in YOUR life.
~ Unknown ~

Have a wonderful day. emoticon



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