CAT-IN-CJ   78,521
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Me & my riding buddy, Bad Leroy Brown





Me with Lil Red Nov 2012





Me and Suzi - 2008 (Unknown Legend)



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Game plan for making 2015 My Best Year Yet!

Thanks to SparkPeople, these are the daily goals I will endeavor to stand by for the rest of my life:

#1 Aerobic exercise, every day

#2 Stretch, Yoga or Qi Gong every day

#3 Control portion size every meal

#4 Nothing between meals (planned snack okay)

#5 Focus on Stress Reduction

I am doing this for me. This is my way of

Making 2015 My Best Year Yet!
I am thrilled by the changes 2014 ...
Thanks to SparkPeople, these are the daily goals I will endeavor to stand by for the rest of my life:

#1 Aerobic exercise, every day

#2 Stretch, Yoga or Qi Gong every day

#3 Control portion size every meal

#4 Nothing between meals (planned snack okay)

#5 Focus on Stress Reduction

I am doing this for me. This is my way of

Making 2015 My Best Year Yet!
I am thrilled by the changes 2014 brought to my life.
2015 has all the promise to be my best year yet.

I will continue to pursue and incorporate REALISTIC lifetime goals to ensure my success today, this year and for the rest of my life because I deserve it.

My goals 2014 were a SUCCESS!!!! My goal was to settle in to a new, healthful routine by making better choices and developing new habits. Specifically,

#1 finding more ways to incorporate fitness minutes into my days (5 or 10 minutes of something is better than zero minutes of nothing!),

#2 eating smaller portions and thus not over-taxing my system, and

Those simple habits set me up to maintain the initial weight loss.

So my goals for 2015 are to continue doing it right. I want to drop another 10 pounds.

Focus #1: Physically, continuing to MOVE IT! (aerobic, strength and flexibility) Again, it is amazing what a difference just 10 minutes can make!

Focus #2: Improving my diet by adding more freggies and whole foods to help minimize health issues lurking on my horizon (pre-diabetes, IBS/diverticulitis, etc.).

Focus #3: Creating and maintaining balance in my spiritual/emotional well being with relaxation, meditation/prayer.

Focus #4: Live MY life.... be the Sassy Cat I was meant to be!

Read More About CAT-IN-CJ (Updated April 6)


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Member Since: 10/2/2012

My Goals:
My goals are live MY life and to be the best that I can be. . . . for the rest of my life.

Ultimate success is in making one good decision, followed by another good decision.

I'm not going to let me down!

My Program:
Be accountable.
1. Eat responsibly. aiming for low-end of calorie range.

2. Keep it moving!

3. Weigh in & measure on the 1st


Personal Information:
Nestled in a little valley in the midst of the tree covered mountains of Southwestern Oregon with my husband and our 6 pound Yorkie named Bad Leroy Brown, I am having the time of my life!

I'm feeling better than I have in years and have never been happier in my life.



Other Information:
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming 'WOW, what a ride!'"

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Member Comments:
BMI24PLEZ
5/22/2015 8:53:17 AM

even though I'm retired I feel the thrill of "three day week end" and TGIF
emoticon have a great morning - here's a fresh glass of ice water

Comment edited on: 5/22/2015 8:53:57 AM

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1CRAZYDOG
5/22/2015 6:16:48 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The past and the future are not as powerful as the present. Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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SPARKLINGME176
5/21/2015 5:59:27 PM

I didn't know you could 'turn something off"! Sorry your team mates are missing! I'm here forever, too!!!! emoticon



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COMPCHIC52
5/21/2015 3:18:28 PM

Remember to keep your focus strong and your eye on the prize! emoticon emoticon emoticon



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1CRAZYDOG
5/21/2015 12:46:51 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that each moment is a gift and an opportunity to live. Tyffany Howard
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*





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