CATAMOUNT1969

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The Coffee Goddess - may She pour many blessings to all who visit this page.




Yes water is a must after a good workout, but also treat yourself to a cup or tea or coffee too!




Where there is a Witch there is a Way!


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Coffee
From:
JEWITCH

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From:
JEWITCH

Coffee
From:
WELLNESSGIRL
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After losing weight this summer, I found it again this winter. LOL! So I came back to what has helped before.

I look forward to meeting up with old friends & making new ones!

Blessings!
Cat


)O( )O( )O( )O( )O( )O( )O( )O( )O( )O( )O( )O( )O(


BLOG TOPICS:

- Coffee Talk
- Recipes
- Did you know?
- Motivation
- Jokes
- Weigh In's
- Mantras
- Rants
- Intro Entry


)O( )O( )O( )O( )O( )O( )O( )O( )O( )O( )O( )O( )O(


WHAT I HAVE LEARNED:

I will never be a runway model.

Diet pills only work as long as you take them.

Stress is a way of life and no amount of junk food is going to change that fact.

Just because there is food on my plate I do NOT have to eat it all.

At two points in my life I was 315 pounds while I was pregnant with my kids, of course I am going to have some excess skin and droopy boobs.

Losing weight should only be a benefit to being healthy.

When a person is getting back on track they must work not only on the body - but on the mind and spirit too.

A good laugh is far better any day of the week than a whole pizza by yourself.

If you fall off the wagon it is no big deal, you can always get right back on again when you and only you are ready.


Member Since: 2/23/2007

Fitness Minutes: 125

My Goals:
I am only one, but I am one.
I cannot do everything, but I can do something.
And what I can do, I ought to do.
And what I ought to do, by the grace of the Goddess, I will do.
I will do more than belong...I will participate.
I will do more than care...I will help.
I will do more than believe...I will practice.
I will do more than be fair...I will be kind.
I will do more than dream...I will work.
I will do more than teach...I will inspire.
I will do more than earn...I will enrich.
I will do more than give...I will serve.
I will do more than live...I will grow.
I will do more than talk...I will act.
I will be more than good...I will be good for something.

- Anonymous



My Program:
T-H-I-N-K For Weight Loss

T - "Take" a step back.

H - is this a "Habit" or are you hungry, angry, lonely, or tired?

I - is this food/behavior worth "It"?

N - "Now" is the time to act!

K - "Know" your triggers both foods and moods and face them.


I also walk at the mall right now with my mother and do mini workouts at home with Fit TV.




Personal Information:
Yes I am a proud pagan and have been for many many moons.

I love my family (when they are all asleep of course), doing yard work, crocheting, and making others laugh.

Music and books are my catnip so to speak, I'd take either over TV or movies any day of the week.

I have been in both regular Army and the Army Nat'l Guard so yes I support the troops and their families.

If you want to know more just ask, I'm always open for questions.


Other Information:
Family Members:

* 1 set of parents who inspire me

* 1 kid in college

* 1 kid a senior in high school this year

* 1 husband that just changed jobs

* 2 cats

* 2 dogs





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